Nutrition Breakdown

Wings 'N' Ale Calories — Lowest to Highest

Browse calorie values for Wings 'N' Ale menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

668 kcal

111 / 111 items resolved USDA database: 25 Estimated: 86

Lowest Calorie Items at Wings 'N' Ale

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Hot Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 1 kcal
3 Fountain Drinks beverages USDA 2 kcal
4 Steak Philly sandwiches 'n' stuff Estimated 10 kcal
5 Yuengling happy hour USDA 29 kcal
6 Yuengling draft beer USDA 41 kcal
7 Amber Bock happy hour USDA 56 kcal
8 Amber Rock Or Shock Top draft beer USDA 56 kcal
9 Bottled Water beverages USDA 71 kcal
10 Imported Bottles happy hour USDA 71 kcal
11 Merlot wines by the glass 4.25 USDA 83 kcal
12 Pinot Grigio wines by the glass 4.25 USDA 83 kcal
13 Wine By The Glass happy hour USDA 83 kcal
14 Chardonnay wines by the glass 4.25 USDA 84 kcal
15 White Zinfandel wines by the glass 4.25 USDA 88 kcal
16 Imported bottled beer USDA 128 kcal
17 Domestic bottled beer USDA 136 kcal
18 Domestic Bottles happy hour USDA 136 kcal
19 Rack Twice Cooked best babyback ribs USDA 149 kcal
20 Grilled Mahi Sandwich seafood USDA 153 kcal
21 Fried Shrimp Basket seafood USDA 166 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Can Sodas beverages Estimated 180 kcal
24 Grilled Mahi Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 Side Caesar Salad salads Estimated 180 kcal
27 Side Salad salads Estimated 180 kcal
28 Wings Sampler appetizers Estimated 195 kcal
29 Steak Fries appetizers Estimated 215 kcal
30 Soup Of The Day appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Zeppole

desserts 668 kcal

Ultimate Zeppole

desserts 668 kcal

Pizza Burger

burgers 665 kcal

Bacon Cheeseburger

burgers 620 kcal

Black 'N' Bleu Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings 'N' Ale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings 'N' Ale items have calorie data?
Wings 'N' Ale currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings 'N' Ale?
The lightest item currently tracked is Coffee Or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings 'N' Ale calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings 'N' Ale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.