Nutrition Breakdown
Wing's Chinese Calories — Lowest to Highest
Browse calorie values for Wing's Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wing's Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Pork Pea Pods with Water Chestnut | pork | Estimated | 10 kcal |
| 2 | Beef Pea Pods with Water Chestnut | beef | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Pepper Steak Dinner Special | dinner special | Estimated | 10 kcal |
| 5 | Pepper Steak Lunch Special | lunch special | Estimated | 10 kcal |
| 6 | Pepper Steak with Tomato | beef | Estimated | 10 kcal |
| 7 | Shrimp Pea Pods with Water Chestnut | shrimp | Estimated | 10 kcal |
| 8 | Mongolian Chow Lunch Special | lunch special | USDA | 112 kcal |
| 9 | Shrimp with Lobster Sauce Lunch Special | lunch special | USDA | 112 kcal |
| 10 | Canned Soda | drinks | Estimated | 180 kcal |
| 11 | Sweet and Sour Lunch Special | lunch special | USDA | 187 kcal |
| 12 | Chicken Pea Pods with Water Chestnut | chicken | Estimated | 215 kcal |
| 13 | Kung Pao Lunch Special | lunch special | USDA | 219 kcal |
| 14 | Chop Suey Soup | cantonese soups | Estimated | 220 kcal |
| 15 | Egg Drop Soup | cantonese soups | Estimated | 220 kcal |
| 16 | Hot and Sour Soup | cantonese soups | Estimated | 220 kcal |
| 17 | Vegetable Soup | cantonese soups | Estimated | 220 kcal |
| 18 | Wonton Noodle Soup | cantonese soups | Estimated | 220 kcal |
| 19 | Wonton Soup | cantonese soups | Estimated | 220 kcal |
| 20 | Yet Ca Mein Noodle Soup | cantonese soups | Estimated | 220 kcal |
| 21 | Real Fruit Smoothie | drinks | Estimated | 230 kcal |
| 22 | Curry Lunch Special | lunch special | USDA | 272 kcal |
| 23 | Kow Lunch Special | lunch special | USDA | 272 kcal |
| 24 | Mongolian Lunch Special | lunch special | USDA | 272 kcal |
| 25 | Orange Chicken Lunch Special | lunch special | USDA | 272 kcal |
| 26 | Pea Pods Lunch Special | lunch special | USDA | 272 kcal |
| 27 | Szechwan Lunch Special | lunch special | USDA | 272 kcal |
| 28 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Combination Smoothie | drinks | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
6 Teriyaki Chicken
Cashew Chicken
Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wing's Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wing's Chinese items have calorie data?
What is the lowest-calorie item at Wing's Chinese?
Are Wing's Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.