Nutrition Breakdown

Wings Cafe Calories — Lowest to Highest

Browse calorie values for Wings Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 28 Estimated: 43

Lowest Calorie Items at Wings Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Diet Dr. Pepper soda USDA 2 kcal
4 Sliced Tomatoes side orders USDA 20 kcal
5 Tomato Juice juices USDA 21 kcal
6 Ice Tea beverages USDA 27 kcal
7 Coke soda USDA 42 kcal
8 Grapefruit Juice juices USDA 42 kcal
9 Lemonade beverages USDA 42 kcal
10 Cherry Coke soda USDA 45 kcal
11 Orange Juice juices USDA 46 kcal
12 Root Beer soda USDA 47 kcal
13 Apple Juice juices USDA 50 kcal
14 Milk beverages USDA 55 kcal
15 7-Up soda USDA 65 kcal
16 Chocolate Milk beverages USDA 96 kcal
17 Cottage Cheese side orders USDA 105 kcal
18 Belgian Waffle Topped w/ Fresh Fruit hot cakes, waffles, french toast Estimated 140 kcal
19 Grapefruit 1/12 fruits Estimated 140 kcal
20 Egg side orders USDA 159 kcal
21 Corned Beef Hash side orders USDA 164 kcal
22 French Fries side orders USDA 179 kcal
23 Mozzarella Sticks side orders USDA 217 kcal
24 Vanilla Coke soda USDA 249 kcal
25 Diet Coke soda USDA 272 kcal
26 Hamburger Patty side orders USDA 280 kcal
27 Bagel w/ Cream Cheese toast Estimated 320 kcal
28 Cream Cheese side orders USDA 321 kcal
29 Cheese side orders USDA 367 kcal
30 Hot Chocolate beverages USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Chili Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

Bacon (4)

side orders 476 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings Cafe items have calorie data?
Wings Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.