Nutrition Breakdown

Wings & More Calories — Lowest to Highest

Browse calorie values for Wings & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 29 Estimated: 53

Lowest Calorie Items at Wings & More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Fingers entrees Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Six Buffalo Shrimp a la carte USDA 11 kcal
4 Large Celery Or Carrots a la carte USDA 17 kcal
5 Side House Salad side orders USDA 20 kcal
6 Coffee beverages Estimated 40 kcal
7 Grilled Vegetables side orders USDA 71 kcal
8 Skewer Of Shrimp a la carte USDA 99 kcal
9 Sauces spice it up USDA 100 kcal
10 Coleslaw Baked Beans side orders USDA 105 kcal
11 Dressings, Sauces feed your group USDA 107 kcal
12 Brownie Sundae desserts USDA 158 kcal
13 Potato Salad side orders USDA 171 kcal
14 Caribbean Chicken Skewer a la carte USDA 172 kcal
15 Curly Fries side orders USDA 176 kcal
16 Blackened Shrimp Caesar Salad soup & salad Estimated 180 kcal
17 Chef Salad soup & salad Estimated 180 kcal
18 Country Tender Salad soup & salad Estimated 180 kcal
19 House Salad soup & salad Estimated 180 kcal
20 Santa Fe Salad soup & salad Estimated 180 kcal
21 Macaroni Salad side orders USDA 204 kcal
22 Six Fried Shrimp a la carte USDA 218 kcal
23 Bleu Cheese & Celery side orders USDA 219 kcal
24 Baked Potato Soup soup & salad Estimated 220 kcal
25 Country-Fried Steak Or Chicken entrees Estimated 220 kcal
26 Side Caesar Salad side orders USDA 221 kcal
27 Honey Glazed Baby Back Ribs wings 'n ribs USDA 236 kcal
28 Five Wings a la carte USDA 247 kcal
29 Rib Sampler a la carte USDA 254 kcal
30 Buffalo Tender Taco sandwiches Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2-Pound Burger Deluxe

sandwiches 620 kcal

Onion Rings

side orders 500 kcal

Blackened Tilapia

seafood 488 kcal

Boneless Buffalo Tenders

entrees 488 kcal

Mushrooms

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings & More items have calorie data?
Wings & More currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings & More?
The lightest item currently tracked is Steak Fingers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings & More calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.