Nutrition Breakdown

Wings and More Sports Bar Calories — Lowest to Highest

Browse calorie values for Wings and More Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

17 kcal

Highest Item

683 kcal

83 / 83 items resolved USDA database: 56 Estimated: 27

Lowest Calorie Items at Wings and More Sports Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Extra Celery - 6 Pcs side lines USDA 17 kcal
2 Iced Tea beverages USDA 27 kcal
3 Iced Tea beverages USDA 27 kcal
4 Lemon Pepper sauces USDA 34 kcal
5 Chesapeake Bay sauces USDA 39 kcal
6 2-Liter Soda beverages USDA 42 kcal
7 Fountain Sodas beverages USDA 44 kcal
8 Grilled Tender Salad fresh salads USDA 81 kcal
9 Garden Salad fresh salads USDA 89 kcal
10 Farm Raised Catfish Fillets (2) extra points USDA 98 kcal
11 Chili side lines USDA 102 kcal
12 Mac Cheese side lines USDA 110 kcal
13 Caribbean Jerk sauces USDA 133 kcal
14 Fresh Tender Salad fresh salads USDA 145 kcal
15 BBQ sauces USDA 150 kcal
16 Honey BBQ sauces USDA 167 kcal
17 Brownie desserts USDA 180 kcal
18 Potato Salad side lines Estimated 180 kcal
19 Appetizer Sampler kick-offs USDA 181 kcal
20 Gyro sandwiches USDA 184 kcal
21 Jalapeno Poppers - 8 Pcs kick-offs USDA 192 kcal
22 Shrimp Salad fresh salads USDA 196 kcal
23 Chicken Quesadillas kick-offs USDA 202 kcal
24 Hamburger sandwiches USDA 212 kcal
25 Fried Pickles - 8 Pcs kick-offs USDA 213 kcal
26 Chili Cheese Fries Or Nachos kick-offs USDA 221 kcal
27 Garbage Fries Or Nachos kick-offs USDA 221 kcal
28 Fried Mushrooms Or Fried Zucchini - 12 Pcs kick-offs USDA 222 kcal
29 Hot sauces USDA 226 kcal
30 Grilled Chicken Sandwich sandwiches USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Garlic

sauces 683 kcal

BLT Sandwich

sandwiches 494 kcal

Family Meals - 1

family meals 488 kcal

Family Meals - 2

family meals 488 kcal

Family Meals - 3

family meals 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings and More Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings and More Sports Bar items have calorie data?
Wings and More Sports Bar currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings and More Sports Bar?
The lightest item currently tracked is Extra Celery - 6 Pcs at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings and More Sports Bar calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings and More Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.