Nutrition Breakdown
Wings And More Caribbean Calories — Lowest to Highest
Browse calorie values for Wings And More Caribbean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Wings And More Caribbean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Steak & Cheese | philly cheese | Estimated | 10 kcal |
| 3 | Drinks | drinks | USDA | 11 kcal |
| 4 | Brown Stew Chicken | lunch/dinner - meal | USDA | 84 kcal |
| 5 | Curry Chicken | lunch/dinner - meal | USDA | 107 kcal |
| 6 | Coleslaw | sides | USDA | 117 kcal |
| 7 | Curry Goat | lunch/dinner - meal | USDA | 142 kcal |
| 8 | Pepper Steak | lunch/dinner - meal | USDA | 145 kcal |
| 9 | Jerk Chicken | lunch/dinner - meal | USDA | 150 kcal |
| 10 | Buffalo Shrimp | platters | USDA | 159 kcal |
| 11 | Butterfly Shrimp | platters | USDA | 170 kcal |
| 12 | Curly Fries | sides | USDA | 176 kcal |
| 13 | French Fries | sides | USDA | 179 kcal |
| 14 | House Special Salad | salads | Estimated | 180 kcal |
| 15 | Vegetable Plate | lunch/dinner - meal | USDA | 192 kcal |
| 16 | Cajun Fries | sides | USDA | 234 kcal |
| 17 | Oxtail | lunch/dinner - meal | USDA | 257 kcal |
| 18 | Fried Chicken | lunch/dinner - meal | USDA | 274 kcal |
| 19 | Grilled Or Fried Chicken Salad | salads | Estimated | 305 kcal |
| 20 | Fish W/Fried Rice | fried fish dinner | Estimated | 320 kcal |
| 21 | Fried Rice (Chk/beef) | house special | Estimated | 320 kcal |
| 22 | House Fried Rice (Shrimp) | house special | Estimated | 320 kcal |
| 23 | Veg Fried Rice | house special | Estimated | 320 kcal |
| 24 | Chicken Fingers | platters | USDA | 325 kcal |
| 25 | Bee Broccoli | house special | Estimated | 390 kcal |
| 26 | Brown Stew Fish | lunch/dinner - meal | Estimated | 390 kcal |
| 27 | Catfish | fried fish dinner | Estimated | 390 kcal |
| 28 | Cheese Sticks (6) | appetizers | Estimated | 390 kcal |
| 29 | Corn Dogs (2) | appetizers | Estimated | 390 kcal |
| 30 | Curry Shrimp | lunch/dinner - meal | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Rolls (15)
Half Pound Burger
Hot Fries
Onion Rings
Catfish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wings And More Caribbean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wings And More Caribbean items have calorie data?
What is the lowest-calorie item at Wings And More Caribbean?
Are Wings And More Caribbean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.