Nutrition Breakdown

Wings & BBQ Calories — Lowest to Highest

Browse calorie values for Wings & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

731 kcal

69 / 69 items resolved USDA database: 24 Estimated: 45

Lowest Calorie Items at Wings & BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dasani Water sodas Estimated 10 kcal
2 6 Piece Celery sides USDA 17 kcal
3 4 Piece Carrot Stick sides USDA 44 kcal
4 Fresh Fruit Plate lunch special USDA 59 kcal
5 Grilled Chicken Salad sides USDA 81 kcal
6 Garden Salad sides USDA 90 kcal
7 Burgers and Fries Lunch lunch special USDA 102 kcal
8 Combo 7 wings combo USDA 116 kcal
9 8 Wings and Egg Fried Rice Lunch lunch special USDA 118 kcal
10 Fried Chicken Salad sides USDA 160 kcal
11 12 oz. Can Soda sodas Estimated 180 kcal
12 6 Pack Soda sodas Estimated 180 kcal
13 Field Greens Salad wraps and burgers Estimated 180 kcal
14 Stacked Cobb Salad buffalo shrimp Estimated 180 kcal
15 Combo 6 wings combo USDA 189 kcal
16 Butternut Squash Soup wraps and burgers Estimated 220 kcal
17 Burger and Veggies Lunch lunch special USDA 243 kcal
18 8 Wings and Veggies Lunch lunch special USDA 250 kcal
19 Assorted Sorbets lunch special USDA 250 kcal
20 Blood Orange Crème Brûlée lunch special USDA 250 kcal
21 Tres Leches Cake lunch special USDA 257 kcal
22 Wrap and Veggies Lunch lunch special USDA 275 kcal
23 Cajun French Fries sides USDA 290 kcal
24 Wrap and Fries Lunch lunch special USDA 299 kcal
25 Beef Fried Rice fried rice Estimated 320 kcal
26 Beef Fried Rice with 8 Wings fried rice with wings combo Estimated 320 kcal
27 House Fried Rice fried rice Estimated 320 kcal
28 House Fried Rice with 8 Wings fried rice with wings combo Estimated 320 kcal
29 Shrimp Fried Rice fried rice Estimated 320 kcal
30 Shrimp Fried Rice with 8 Wings fried rice with wings combo Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo 2

combos 731 kcal

American Cheese Burger

wraps and burgers 620 kcal

House Cheese Burger

wraps and burgers 620 kcal

Combo 1

combos 585 kcal

Combo 3

combos 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings & BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings & BBQ items have calorie data?
Wings & BBQ currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings & BBQ?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings & BBQ calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings & BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.