Nutrition Breakdown

Wings And Barbeque Calories — Lowest to Highest

Browse calorie values for Wings And Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 29 Estimated: 44

Lowest Calorie Items at Wings And Barbeque

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Piece Celery sides USDA 17 kcal
2 Garden Salad sides USDA 18 kcal
3 Soda sodas USDA 25 kcal
4 4 Piece Carrot Sticks sides USDA 44 kcal
5 Grilled Chicken Salad sides USDA 81 kcal
6 Shrimp Dumplings (8) sides USDA 90 kcal
7 Wings Combo 7 wings combo USDA 116 kcal
8 Fried Chicken Salad sides USDA 160 kcal
9 House Fried Rice with 8pcs Wings Combo fried rice with wings combo USDA 166 kcal
10 Shrimp Fried Rice with 8pcs Wings Combo fried rice with wings combo USDA 166 kcal
11 Chicken Fried Rice with 8pcs Wings Combo fried rice with wings combo USDA 173 kcal
12 Beef Fried Rice fried rice USDA 178 kcal
13 Beef Fried Rice with 8pcs Wings Combo fried rice with wings combo USDA 178 kcal
14 French Fries sides USDA 179 kcal
15 Pork Dumplings (8) sides USDA 179 kcal
16 Fried Scallop (10) sides USDA 217 kcal
17 Combo 4 combos USDA 232 kcal
18 Onion Rings sides USDA 235 kcal
19 Wings Combo 5 wings combo USDA 247 kcal
20 Wings Combo 6 wings combo USDA 247 kcal
21 Tempura Shrimp (4) sides USDA 254 kcal
22 Combo 1 combos USDA 268 kcal
23 Egg Roll sides USDA 270 kcal
24 Blue Cheese sides USDA 286 kcal
25 Cajun French Fries sides USDA 290 kcal
26 Old Bay French Fries sides USDA 290 kcal
27 Salt and Pepper Calamari sides USDA 294 kcal
28 Combo 2 combos USDA 296 kcal
29 Beef Fried Rice buffalo shrimp Estimated 320 kcal
30 House Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Cheese Burger

wraps'n burgers 620 kcal

House Cheeseburger

wraps'n burgers 620 kcal

Combo 3

combos 585 kcal

3 Lb Chicken Nuggets

boneless wings or chicken nuggets 440 kcal

6 Lb Chicken Nuggets

boneless wings or chicken nuggets 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wings And Barbeque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wings And Barbeque items have calorie data?
Wings And Barbeque currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wings And Barbeque?
The lightest item currently tracked is 6 Piece Celery at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wings And Barbeque calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wings And Barbeque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.