Nutrition Breakdown
Wingo's Calories — Lowest to Highest
Browse calorie values for Wingo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wingo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Red Bull | beverages | USDA | 5 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Philly Cheesesteak | 'o' street burgers, sandwiches & ribs | Estimated | 10 kcal |
| 6 | Steak & Cheese Poppers | munchies | Estimated | 10 kcal |
| 7 | 2-Liter Soda | beverages | USDA | 42 kcal |
| 8 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 9 | Juice | beverages | USDA | 63 kcal |
| 10 | Milk Shake | desserts | USDA | 125 kcal |
| 11 | Italian Stallion Sub | 'o' street burgers, sandwiches & ribs | USDA | 134 kcal |
| 12 | Buffalo Chicken Sandwich | 'o' street burgers, sandwiches & ribs | USDA | 155 kcal |
| 13 | Seasonal Fruit Salad | soups, chili & salads | Estimated | 160 kcal |
| 14 | Breakfast Platter | wingo's day breakers breakfast | Estimated | 170 kcal |
| 15 | Bottled Soda | beverages | Estimated | 180 kcal |
| 16 | Caesar Salad | soups, chili & salads | Estimated | 180 kcal |
| 17 | Canned Soda | beverages | Estimated | 180 kcal |
| 18 | Garden Salad | soups, chili & salads | Estimated | 180 kcal |
| 19 | Ty's Cobb Salad | soups, chili & salads | Estimated | 180 kcal |
| 20 | Hand-Packed Pints Of Ice Cream | desserts | USDA | 190 kcal |
| 21 | Jasmine Steamed Rice | munchies | Estimated | 217 kcal |
| 22 | Wingo's Mom's Soup | soups, chili & salads | Estimated | 220 kcal |
| 23 | Chocolate Chip Cookie | wingo's day breakers breakfast | Estimated | 240 kcal |
| 24 | Veggie Burger | 'o' street burgers, sandwiches & ribs | USDA | 243 kcal |
| 25 | Hot Fish Sandwich | wingo's homemade sandwiches | Estimated | 294 kcal |
| 26 | Hot Apple Pie Slice | desserts | USDA | 296 kcal |
| 27 | Luey Luey - St. Louis Ribs | 'o' street burgers, sandwiches & ribs | USDA | 306 kcal |
| 28 | Puff Daddy's Sweet Fried Dough | desserts | USDA | 314 kcal |
| 29 | Coney Island Corn Dogs | 'o' street burgers, sandwiches & ribs | USDA | 316 kcal |
| 30 | Jalapeno Cream Cheese Poppers | munchies | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crazy Burger
Hoya Burger
Meltdown Burger
The Wingo Burger - The Original
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wingo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wingo's items have calorie data?
What is the lowest-calorie item at Wingo's?
Are Wingo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.