Nutrition Breakdown

Wing'n It Calories — Lowest to Highest

Browse calorie values for Wing'n It menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

50 kcal

Highest Item

598 kcal

14 / 14 items resolved USDA database: 10 Estimated: 4

Lowest Calorie Items at Wing'n It

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Dozen step 1: choose your wing'n size USDA 50 kcal
2 Papaya Orange Chili (P.O.C) step 3: choose your wing'n sauce USDA 52 kcal
3 Apricot Maple Whiskey (A.M.W) step 3: choose your wing'n sauce USDA 59 kcal
4 Wing'n Buffalo step 3: choose your wing'n sauce USDA 97 kcal
5 Baked step 2: choose your wing'n style USDA 105 kcal
6 Honey Chipotle step 3: choose your wing'n sauce USDA 195 kcal
7 Miso Glaze'n It step 3: choose your wing'n sauce USDA 198 kcal
8 Fried step 2: choose your wing'n style USDA 234 kcal
9 Jerk'n Wings step 3: choose your wing'n sauce USDA 250 kcal
10 1 1/2 Dozen step 1: choose your wing'n size Estimated 390 kcal
11 1 Dozen step 1: choose your wing'n size Estimated 390 kcal
12 1/2 Dozen step 1: choose your wing'n size Estimated 390 kcal
13 Grilled step 2: choose your wing'n style Estimated 390 kcal
14 Spicy Peanut step 3: choose your wing'n sauce USDA 598 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Peanut

step 3: choose your wing'n sauce 598 kcal

1 1/2 Dozen

step 1: choose your wing'n size 390 kcal

1 Dozen

step 1: choose your wing'n size 390 kcal

1/2 Dozen

step 1: choose your wing'n size 390 kcal

Grilled

step 2: choose your wing'n style 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing'n It Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing'n It items have calorie data?
Wing'n It currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing'n It?
The lightest item currently tracked is 2 Dozen at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing'n It calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing'n It full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.