Nutrition Breakdown

Wingmasters Calories — Lowest to Highest

Browse calorie values for Wingmasters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Wingmasters

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chipotle Cheese Steak quesadillas Estimated 10 kcal
2 Philly Cheese Steak foot long subs Estimated 10 kcal
3 Greek Gyro Pizza specialty pizzas USDA 15 kcal
4 Gyro our newest star USDA 126 kcal
5 Gyro Platter our newest star Estimated 145 kcal
6 Veggie or Meat All the Way specialty pizzas USDA 157 kcal
7 Buffalo Chicken Pizza specialty pizzas USDA 211 kcal
8 Pizza pizza USDA 220 kcal
9 Giant Burger giant burgers USDA 224 kcal
10 Cheese Steak Pizza specialty pizzas USDA 230 kcal
11 Chix or Steak Fajita Pizza specialty pizzas USDA 231 kcal
12 BBQ Chicken Pizza specialty pizzas USDA 242 kcal
13 Bacon Cheeseburger Pie specialty pizzas USDA 270 kcal
14 Loaded Cheese Steak Burger signature sandwiches Estimated 315 kcal
15 10 Wings all star wings Estimated 390 kcal
16 100 Wings all star wings Estimated 390 kcal
17 20 Wings all star wings Estimated 390 kcal
18 30 Wings all star wings Estimated 390 kcal
19 50 Wings all star wings Estimated 390 kcal
20 BBQ Chix Bacon quesadillas Estimated 390 kcal
21 BBQ Pork foot long subs Estimated 390 kcal
22 BLT foot long subs Estimated 390 kcal
23 Bacon Chix Ranch quesadillas Estimated 390 kcal
24 Buffalo Chix Sub foot long subs Estimated 390 kcal
25 Cuban Mix foot long subs Estimated 390 kcal
26 Gyro quesadillas Estimated 390 kcal
27 Ham & Cheese foot long subs Estimated 390 kcal
28 Italian Hero signature sandwiches Estimated 390 kcal
29 Meatball Parm foot long subs Estimated 390 kcal
30 N.Y. Style Reuben signature sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Parm

foot long subs 430 kcal

Chicken Philly

foot long subs 430 kcal

Southwestern Chicken

quesadillas 430 kcal

10 Wings

all star wings 390 kcal

100 Wings

all star wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wingmasters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wingmasters items have calorie data?
Wingmasters currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wingmasters?
The lightest item currently tracked is Chipotle Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wingmasters calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wingmasters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.