Nutrition Breakdown
WingMania Calories — Lowest to Highest
Browse calorie values for WingMania menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
677 kcal
Lowest Calorie Items at WingMania
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Ice Tea | beverages | USDA | 1 kcal |
| 3 | Soft Drink | beverages | USDA | 2 kcal |
| 4 | Powerade | beverages | USDA | 32 kcal |
| 5 | Water | beverages | USDA | 42 kcal |
| 6 | Red Bull | beverages | USDA | 43 kcal |
| 7 | Fries Regular | sides | USDA | 75 kcal |
| 8 | Baked Beans | sides | USDA | 105 kcal |
| 9 | Mac And Cheese Combo | kids combos $4.49 | USDA | 110 kcal |
| 10 | Coleslaw | sides | USDA | 117 kcal |
| 11 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 12 | Potato Salad | sides | USDA | 171 kcal |
| 13 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 14 | Soup Of The Day | soup $3.99 | Estimated | 220 kcal |
| 15 | Boneless Wings Combo | kids combos $4.49 | USDA | 232 kcal |
| 16 | Corn Dog Combo | kids combos $4.49 | USDA | 250 kcal |
| 17 | 3 Shrimp, 1 Fish And 1 Chicken Platter | shrimp, fish and chicken platters | Estimated | 300 kcal |
| 18 | 3 Shrimp, 2 Fish And 1 Chicken Platter | shrimp, fish and chicken platters | Estimated | 300 kcal |
| 19 | 5 Shrimp, 1 Fish And 1 Chicken Platter | shrimp, fish and chicken platters | Estimated | 300 kcal |
| 20 | Brownie | desserts $1.19 | USDA | 324 kcal |
| 21 | 5 Piece Classic Wings | shrimp, fish and chicken platters | Estimated | 390 kcal |
| 22 | 7 Piece Boneless Wings | shrimp, fish and chicken platters | Estimated | 390 kcal |
| 23 | Boneless Wings | classic and boneless | Estimated | 390 kcal |
| 24 | Boneless Wings | classic and boneless | Estimated | 390 kcal |
| 25 | Caesar | salads and wraps | Estimated | 390 kcal |
| 26 | Cheese Sticks | starters | Estimated | 390 kcal |
| 27 | Chili | soup $3.99 | Estimated | 390 kcal |
| 28 | Classic Wings | classic and boneless | Estimated | 390 kcal |
| 29 | Garden | salads and wraps | Estimated | 390 kcal |
| 30 | Jalapeno Poppers | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Pieces Cookies
Benedict Burger
Classic Burger
Cowboy Burger
Southwest Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
WingMania Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many WingMania items have calorie data?
What is the lowest-calorie item at WingMania?
Are WingMania calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.