Nutrition Breakdown

Winger's Grill & Bar Calories — Lowest to Highest

Browse calorie values for Winger's Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

198 / 198 items resolved USDA database: 40 Estimated: 158

Lowest Calorie Items at Winger's Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak* ** signature entrées Estimated 10 kcal
2 Flat Ironsteak* ** signature entrées Estimated 10 kcal
3 Bootleg Porter signature hand-crafted brew USDA 33 kcal
4 Fresh Brewed Coffee beverages Estimated 40 kcal
5 Juices beverages USDA 46 kcal
6 Grilled Chicken Salad Platter salad platters USDA 81 kcal
7 Sauteed Mushrooms or Onions add ons USDA 123 kcal
8 Apple Aged Cheddar Chicken Salad signature salads USDA 126 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Guacamole add ons USDA 150 kcal
11 Blackened Chicken Alfredo Platter more party platters USDA 174 kcal
12 Blackened Chicken Alfredo Platter more party platters USDA 174 kcal
13 Apple Pecan & Aged Cheddar Salad weekday lunch specials Estimated 180 kcal
14 Apple Pecan & Aged Cheddar Salad weekday lunch specials Estimated 180 kcal
15 Apple Pecan and Aged Cheddar Salad salads & soup Estimated 180 kcal
16 Apple Pecan and Aged Cheddar Salad salads & soup Estimated 180 kcal
17 Apple Pecan and Aged Cheddar Salad Platter salad platters USDA 180 kcal
18 House Salad** salads & soup Estimated 180 kcal
19 House Salad** salads & soup Estimated 180 kcal
20 Sticky Finger Salad weekday lunch specials Estimated 180 kcal
21 Sticky Finger Salad weekday lunch specials Estimated 180 kcal
22 Sticky Finger Salad*** salads & soup Estimated 180 kcal
23 Sticky Finger Salad^ salads & soup Estimated 180 kcal
24 Strawberry Bleu Salad weekday lunch specials Estimated 180 kcal
25 Strawberry Bleu Salad weekday lunch specials Estimated 180 kcal
26 Strawberry Bleu Salad** salads & soup Estimated 180 kcal
27 Strawberry Bleu Salad** salads & soup Estimated 180 kcal
28 King's Tale Pale Ale signature hand-crafted brew USDA 200 kcal
29 Soup & Salad salads & soup Estimated 200 kcal
30 Soup & Salad** salads & soup Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Breath Burger* ***

burgers 775 kcal

Garlic Breath Burger* ^

burgers 775 kcal

Applewood Smoked Bacon

add ons 714 kcal

Bacon Chedda Burger*

burgers 620 kcal

Bacon Chedda Burger*

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Winger's Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Winger's Grill & Bar items have calorie data?
Winger's Grill & Bar currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Winger's Grill & Bar?
The lightest item currently tracked is Flat Iron Steak* ** at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Winger's Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Winger's Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.