Nutrition Breakdown
Winger's Cantina Calories — Lowest to Highest
Browse calorie values for Winger's Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Winger's Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Broccoli | starters | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Powerade | beverages | USDA | 32 kcal |
| 5 | Red Bull | beverages | USDA | 43 kcal |
| 6 | Juices | beverages | USDA | 46 kcal |
| 7 | Strawberry | milkshakes $3.95 | USDA | 50 kcal |
| 8 | Strawberry | ice cream $2 | USDA | 50 kcal |
| 9 | 1 Liter Soda | beverages | USDA | 59 kcal |
| 10 | 20oz Sodas | beverages | USDA | 59 kcal |
| 11 | Steak Bowl | burrtio bowls | USDA | 135 kcal |
| 12 | Chicken Bowl | burrtio bowls | USDA | 145 kcal |
| 13 | Boneless Wing Platter | platters | Estimated | 170 kcal |
| 14 | Buffalo Wing Platter | platters | Estimated | 170 kcal |
| 15 | Whole Wing Platter | platters | Estimated | 170 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Garden Salad | salads | Estimated | 180 kcal |
| 18 | Greek Salad | salads | Estimated | 180 kcal |
| 19 | Side Salad | salads | Estimated | 180 kcal |
| 20 | Fajita Burrito | burritos | USDA | 202 kcal |
| 21 | Philly Cheese Steak Wrap | wraps | Estimated | 210 kcal |
| 22 | Buffalo Chicken Cheese Steak | steak & chicken steaks | Estimated | 220 kcal |
| 23 | Chicken Cheese Steak | steak & chicken steaks | Estimated | 220 kcal |
| 24 | Chicken Steak | steak & chicken steaks | Estimated | 220 kcal |
| 25 | Cheese Steak Sandwich | steak & chicken steaks | Estimated | 240 kcal |
| 26 | Steak Sandwich | steak & chicken steaks | Estimated | 240 kcal |
| 27 | Chicken Nugget Platter | platters | Estimated | 300 kcal |
| 28 | Chicken Tender Platter | platters | Estimated | 300 kcal |
| 29 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle BBQ Burrito
BBQ Bacon Burger
Bacon Ranch Burger
Burger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Winger's Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Winger's Cantina items have calorie data?
What is the lowest-calorie item at Winger's Cantina?
Are Winger's Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.