Nutrition Breakdown

Wing Wah Calories — Lowest to Highest

Browse calorie values for Wing Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

169 / 169 items resolved USDA database: 40 Estimated: 129

Lowest Calorie Items at Wing Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak With Onion beef Estimated 10 kcal
2 Snow Peas With Water Chestnuts vegetables Estimated 10 kcal
3 Steamed Chinese Vegetables diet menu Estimated 10 kcal
4 Steamed Seafood Delight diet menu Estimated 10 kcal
5 Steamed Shrimp With Vegetables diet menu Estimated 10 kcal
6 Shrimp In Red Sauce chef's special USDA 25 kcal
7 Egg Drop Soup dinner combination plate USDA 27 kcal
8 Wonton Soup dinner combination plate USDA 33 kcal
9 Hot & Sour Soup dinner combination plate USDA 39 kcal
10 Seafood Delight chef's special USDA 48 kcal
11 Plain fried rice USDA 73 kcal
12 Vegetable Spring Roll (2) appetizers USDA 93 kcal
13 Steak And Shrimp chef's special USDA 103 kcal
14 Beef With Scallop chef's special USDA 116 kcal
15 Chow Fun Or Mei Fun chef's special USDA 117 kcal
16 General Tso's Tofu chef's special USDA 129 kcal
17 Ma Po To Fu chef's special USDA 130 kcal
18 Singapore Noodle chef's special USDA 136 kcal
19 Subgum Wonton chef's special USDA 136 kcal
20 Chow Fun Or Mei Fun chef's special USDA 143 kcal
21 Cantonese Pan Fried Noodles chef's special USDA 146 kcal
22 Mu Shu Pork Or Chicken chef's special USDA 149 kcal
23 Bar-B-Q Ribs (5) appetizers combination USDA 157 kcal
24 Spring Roll appetizers USDA 159 kcal
25 Teriyaki Beef (2) And Chicken Wings (3) appetizers combination USDA 163 kcal
26 Pu Pu Platter appetizers Estimated 170 kcal
27 Boneless Chicken chef's special USDA 175 kcal
28 Fried Wonton (12) appetizers USDA 192 kcal
29 Chicken Dumpling (6) Steamed Or Fried appetizers Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets (8)

appetizers 440 kcal

Bar-B-Q Ribs (3) And Fantail Shrimp (3)

appetizers combination 436 kcal

Almond Chicken

poultry 430 kcal

Cashew Nut Chicken

poultry 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Wah items have calorie data?
Wing Wah currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Wah?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Wah calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.