Nutrition Breakdown

Wing Stars Calories — Lowest to Highest

Browse calorie values for Wing Stars menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

25 / 25 items resolved USDA database: 17 Estimated: 8

Lowest Calorie Items at Wing Stars

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 1 lb. Fried Shrimp fried shrimp USDA 82 kcal
3 Iced Tea beverages Estimated 135 kcal
4 Sweet Potato Fries sides USDA 153 kcal
5 Fries sides USDA 179 kcal
6 Seasoned Fries sides USDA 188 kcal
7 Fried Pickles sides USDA 213 kcal
8 Mozzarella Sticks sides USDA 217 kcal
9 Chili Cheese Fries sides USDA 221 kcal
10 Ranch Fries sides USDA 234 kcal
11 Onion Rings sides USDA 235 kcal
12 100 Pieces Fried Wings fried wings USDA 289 kcal
13 12 Pieces Fried Wings fried wings USDA 289 kcal
14 18 Pieces Fried Wings fried wings USDA 289 kcal
15 50 Pieces Fried Wings fried wings USDA 289 kcal
16 12 Pieces Tenders tenders USDA 297 kcal
17 2 Pieces Tenders tenders USDA 297 kcal
18 4 Pieces Tenders tenders USDA 297 kcal
19 6 Pieces Tenders tenders USDA 297 kcal
20 1/2 lb. Fried Shrimp fried shrimp Estimated 390 kcal
21 1/4 lb. Fried Shrimp fried shrimp Estimated 390 kcal
22 6 Pieces Fried Wings fried wings Estimated 390 kcal
23 Faygo beverages Estimated 390 kcal
24 Lemonade beverages Estimated 390 kcal
25 Snapple beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Fried Shrimp

fried shrimp 390 kcal

1/4 lb. Fried Shrimp

fried shrimp 390 kcal

6 Pieces Fried Wings

fried wings 390 kcal

Faygo

beverages 390 kcal

Lemonade

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Stars Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Stars items have calorie data?
Wing Stars currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Stars?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Stars calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Stars full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.