Nutrition Breakdown
Wing Spot Calories — Lowest to Highest
Browse calorie values for Wing Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
3 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wing Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Orange Soda | beverages $2 | USDA | 3 kcal |
| 2 | 20 Original Buffalo Shrimp | daily specials $10 | USDA | 11 kcal |
| 3 | Celery | extras $0.75 | USDA | 14 kcal |
| 4 | Side Of Celery | side orders | USDA | 17 kcal |
| 5 | Side Of Sauce | side orders | USDA | 20 kcal |
| 6 | Sprite | beverages $2 | USDA | 40 kcal |
| 7 | Coke | beverages $2 | USDA | 42 kcal |
| 8 | Grape Soda | beverages $2 | USDA | 47 kcal |
| 9 | 2. 20 Wings & Jumbo Fries Meal | combos | USDA | 101 kcal |
| 10 | 5. 8 Oz. Burger Meal | combos | USDA | 105 kcal |
| 11 | 1. 7 Wings Meal | combos | USDA | 123 kcal |
| 12 | Sauce | extras $0.75 | USDA | 124 kcal |
| 13 | Wedges | side orders | USDA | 129 kcal |
| 14 | Milk Shake | sweet spot | USDA | 150 kcal |
| 15 | 4. 10 Wings & 10 Shrimp Meal | combos | USDA | 152 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 18 | Shrimp Salad | salads | Estimated | 180 kcal |
| 19 | Fried Pickles | side orders | USDA | 213 kcal |
| 20 | Fried Mushrooms | side orders | USDA | 222 kcal |
| 21 | Triple Burger Basket | burgers | USDA | 224 kcal |
| 22 | 20 Original Boneless Wings | daily specials $10 | USDA | 232 kcal |
| 23 | Onion Rings | side orders | USDA | 235 kcal |
| 24 | Cheese Fries | side orders | USDA | 248 kcal |
| 25 | 7. 20 Wings, 20 Pieces Seafood & Fries Meal | combos | USDA | 254 kcal |
| 26 | Lunch Special Salad | lunch specials | USDA | 270 kcal |
| 27 | Diet Coke | beverages $2 | USDA | 272 kcal |
| 28 | 8. 15 Wings & Fries Meal | combos | USDA | 280 kcal |
| 29 | Add Cheese | burgers | USDA | 290 kcal |
| 30 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger Deluxe Basket
Burger Deluxe Basket
Double Burger Deluxe Basket
Veggie Burger Deluxe Basket
Cheese Stix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wing Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wing Spot items have calorie data?
What is the lowest-calorie item at Wing Spot?
Are Wing Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.