Nutrition Breakdown
Wing Sing Second Store Calories — Lowest to Highest
Browse calorie values for Wing Sing Second Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
521 kcal
Lowest Calorie Items at Wing Sing Second Store
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination | main | USDA | 1 kcal |
| 2 | Pork Combination | main | USDA | 1 kcal |
| 3 | Chow Fun | ... | USDA | 102 kcal |
| 4 | Special Rice Plate | special rice plate | USDA | 111 kcal |
| 5 | Beef Sew Mai | main | USDA | 149 kcal |
| 6 | Chicken Sew Mai | main | USDA | 149 kcal |
| 7 | Spring Roll | main | USDA | 159 kcal |
| 8 | Fried Rice | ... | USDA | 183 kcal |
| 9 | Blank Bean Rice Cake | main | USDA | 185 kcal |
| 10 | Steamed Pork Dumpling | main | USDA | 188 kcal |
| 11 | Fried Meat Dumpling | main | USDA | 192 kcal |
| 12 | Pot Sticker | main | USDA | 192 kcal |
| 13 | Chinese Food | ... | USDA | 207 kcal |
| 14 | Steam Sponge Cake | main | USDA | 290 kcal |
| 15 | Tun Cake | main | USDA | 324 kcal |
| 16 | Cornstarch Cake | main | USDA | 381 kcal |
| 17 | B.B.Q. Pork Bun | steam bun | Estimated | 390 kcal |
| 18 | Boiled Leeks Shrimp Pork Cow | main | Estimated | 390 kcal |
| 19 | Coriander Cow | main | Estimated | 390 kcal |
| 20 | Egg Custard Bun | steam bun | Estimated | 390 kcal |
| 21 | Pork Sew Mai | main | Estimated | 390 kcal |
| 22 | Pork/Vegetable Bun | steam bun | Estimated | 390 kcal |
| 23 | Sausage Bun | steam bun | Estimated | 390 kcal |
| 24 | Shark Fin Cow | main | Estimated | 390 kcal |
| 25 | Shrimp Gow | main | Estimated | 390 kcal |
| 26 | Taro Bun | steam bun | Estimated | 390 kcal |
| 27 | Sweet Rice Cake | main | USDA | 392 kcal |
| 28 | B.B.Q. Chicken | steam bun | Estimated | 430 kcal |
| 29 | Chicken Combination Bun | steam bun | Estimated | 430 kcal |
| 30 | Chicken With Mushroom Bun | steam bun | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein
Taro Cake
Sandwiches
Sesame Ball
B.B.Q. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wing Sing Second Store Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wing Sing Second Store items have calorie data?
What is the lowest-calorie item at Wing Sing Second Store?
Are Wing Sing Second Store calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.