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Nutrition Breakdown

Wing Sing Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Wing Sing Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

168 / 168 items resolved USDA database: 10 Estimated: 158

Lowest Calorie Items at Wing Sing Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak W. Onion beef Estimated 10 kcal
3 Steak W. Tomatoes beef Estimated 10 kcal
4 Steamed Mixed Vegetables special low calories diet menu Estimated 10 kcal
5 Scallops W. Jumbo Shrimp chef's special USDA 27 kcal
6 Seafood Deluxe chef's special USDA 60 kcal
7 Hunan Beef & Scallops chef's special USDA 105 kcal
8 Chinese Lemon Iced Tea chinese lemon iced tea Estimated 135 kcal
9 Lobster W. Scallion chef's special USDA 151 kcal
10 Lobster Cantonese Style chef's special USDA 154 kcal
11 Peking Duck chef's special USDA 154 kcal
12 Pu Pu Platter appetizers Estimated 170 kcal
13 General Tso's Chicken chef's special USDA 190 kcal
14 Happy Family chef's special USDA 196 kcal
15 Subgum Wonton chef's special USDA 209 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 House Special Soup soup Estimated 220 kcal
19 Seafood Delight Soup soup Estimated 220 kcal
20 Vegetable Soup soup Estimated 220 kcal
21 Wonton Mixed Egg Drop Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Sesame Chicken chef's special USDA 293 kcal
24 Prawns & Chicken Platter chef's special Estimated 300 kcal
25 Brown Rice fried rice Estimated 320 kcal
26 Crab Meat Stick Fried Rice fried rice Estimated 320 kcal
27 Fresh Shrimp / Beef Fried Rice fried rice Estimated 320 kcal
28 Ham Fried Rice fried rice Estimated 320 kcal
29 House Special Fried Rice fried rice Estimated 320 kcal
30 Lobster Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Delight

chef's special 488 kcal

Chicken Sandwich

appetizers 450 kcal

Fried Chicken Nuggets (10)

american & chinese special 440 kcal

Chicken Broccoli

chicken 430 kcal

Chicken Dim Sum (8)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Sing Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Sing Chinese Restaurant items have calorie data?
Wing Sing Chinese Restaurant currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Sing Chinese Restaurant?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Sing Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Sing Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.