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Nutrition Breakdown

Wing Shack Calories — Lowest to Highest

Browse calorie values for Wing Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Wing Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wings wings USDA 17 kcal
2 Garden Salad salads USDA 18 kcal
3 Fish and Shrimp Platter seafood USDA 30 kcal
4 Okra sides USDA 44 kcal
5 Garden Salad with Chicken salads USDA 63 kcal
6 Garden Salad with Shrimp salads USDA 65 kcal
7 6 Piece Wings Only phillys and wings USDA 115 kcal
8 Cole Slaw sides USDA 136 kcal
9 Phillys phillys and wings USDA 171 kcal
10 Fries sides USDA 179 kcal
11 Fried Fish Sandwich sandwiches USDA 195 kcal
12 Fried Pickles sides USDA 213 kcal
13 Fried Green Tom sides USDA 216 kcal
14 Philly Combo with Fries Only phillys and wings USDA 219 kcal
15 Perch seafood USDA 224 kcal
16 Slap Ya Mamma Burger all day specials USDA 227 kcal
17 Grill Cheese with Fries nephew special USDA 260 kcal
18 Whitting seafood USDA 263 kcal
19 Shrimp Po-Boy new orlean style po-boys USDA 274 kcal
20 Chop Burger Special Sandwich sandwiches USDA 286 kcal
21 Chop Burger Special Sandwich Combo sandwiches USDA 286 kcal
22 Popcorn Shrimp seafood USDA 286 kcal
23 Cheeseburger Sandwich sandwiches USDA 288 kcal
24 BBQ Turkey Rib Platter nephew special USDA 297 kcal
25 Fountain Drinks fountain drinks USDA 333 kcal
26 Tuna Melt nephew special USDA 361 kcal
27 Onion Rings sides USDA 500 kcal
28 Chopburger all day specials Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chopburger

all day specials 620 kcal

Onion Rings

sides 500 kcal

Tuna Melt

nephew special 361 kcal

Fountain Drinks

fountain drinks 333 kcal

BBQ Turkey Rib Platter

nephew special 297 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Shack items have calorie data?
Wing Shack currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Shack?
The lightest item currently tracked is Wings at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Shack calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.