Nutrition Breakdown

Wing On Calories — Lowest to Highest

Browse calorie values for Wing On menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

281 / 281 items resolved USDA database: 30 Estimated: 251

Lowest Calorie Items at Wing On

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 How You Steak beef Estimated 10 kcal
2 Penner Steak combination plates Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak & Chinese Jumbo Fried Shrimp (3) double combination Estimated 10 kcal
5 Steak Kow combination plates Estimated 10 kcal
6 Steak Kow beef Estimated 10 kcal
7 Teriyaki Steak new items Estimated 10 kcal
8 Wing On Steak beef Estimated 10 kcal
9 Pad Taray special thai taste USDA 11 kcal
10 Pad Straw Mushrooms And Peapods special thai taste USDA 32 kcal
11 Pad Kana special thai taste USDA 50 kcal
12 Pad Prik Khing Tofu special thai taste USDA 50 kcal
13 Pad Pao Tak special thai taste USDA 95 kcal
14 Shrimp Cocktail appetizers USDA 99 kcal
15 Pan Fried Dumplings (8) Or Steamed Dumpling (8) appetizers USDA 113 kcal
16 Pad Prik Khing Tofu special thai taste USDA 138 kcal
17 Sweet & Sour Chicken sweet & sour dishes USDA 147 kcal
18 Bar-B-Ribs Or BarQ-Pork appetizers USDA 157 kcal
19 Dinner For 5 family style dinners USDA 164 kcal
20 Pu Pu Platter appetizers Estimated 170 kcal
21 Sweet & Sour Deluxe sweet & sour dishes USDA 172 kcal
22 Sweet & Sour Jumbo Shrimp sweet & sour dishes USDA 172 kcal
23 Dinner For 2 family style dinners USDA 173 kcal
24 Dinner For 3 family style dinners USDA 173 kcal
25 Dinner For 6 family style dinners USDA 173 kcal
26 Dinner For 7 family style dinners USDA 173 kcal
27 Vegetables Tofu special thai taste USDA 177 kcal
28 Sweet & Sour Duck sweet & sour dishes USDA 189 kcal
29 Dinner For 4 family style dinners USDA 195 kcal
30 Steamed White Rice miscellaneous Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 251

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe

sandwiches 620 kcal

Hamburger Deluxe

sandwiches 620 kcal

Buffalo Wing (6)

appetizers 607 kcal

Crispy Chow Mein Noodles

miscellaneous 520 kcal

Pan Fried Soft Noodles

miscellaneous 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing On Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing On items have calorie data?
Wing On currently has calorie values for 281 of 281 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing On?
The lightest item currently tracked is How You Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing On calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 251 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing On full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.