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Nutrition Breakdown

Wing Lee Calories — Lowest to Highest

Browse calorie values for Wing Lee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

200 / 200 items resolved USDA database: 40 Estimated: 160

Lowest Calorie Items at Wing Lee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 How You Steak beef Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Steak Kow combination plates Estimated 10 kcal
5 Steak Kow beef Estimated 10 kcal
6 Tea Bags miscellaneous Estimated 10 kcal
7 Cashew Chicken house specialties USDA 35 kcal
8 Phoenix's Nest house specialties USDA 43 kcal
9 Kung Pao Beef house specialties USDA 66 kcal
10 Kung Pao Shrimp house specialties USDA 66 kcal
11 Triple Delight house specialties USDA 78 kcal
12 Loong Fown Gai Kow house specialties USDA 95 kcal
13 Cashew Beef house specialties USDA 102 kcal
14 Wing Lee's Special house specialties USDA 102 kcal
15 Bo Lo Gai Pin house specialties USDA 104 kcal
16 Beef w. Scallions house specialties USDA 107 kcal
17 Crab Rangoon (6) appetizers USDA 107 kcal
18 Mongolian Beef house specialties USDA 110 kcal
19 Beef and Broccoli house specialties USDA 121 kcal
20 Szechuan Lo Mein house specialties USDA 121 kcal
21 Roast Pork and Broccoli house specialties USDA 124 kcal
22 Shrimp and Broccoli house specialties USDA 124 kcal
23 Chicken and Broccoli house specialties USDA 132 kcal
24 Seafood Kow house specialties USDA 133 kcal
25 Coconut Chicken house specialties USDA 136 kcal
26 Kung Pao Chicken house specialties USDA 136 kcal
27 Szechuan Happy Meat house specialties USDA 140 kcal
28 Pan Fried Dumplings (8) appetizers USDA 146 kcal
29 Cahew Shrimp house specialties USDA 166 kcal
30 BBQ Pork appetizers USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Hamburger Deluxe

sandwiches 620 kcal

House Wonton

soup 521 kcal

Wonton

soup 521 kcal

Pan Fried Noodles

miscellaneous 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Lee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Lee items have calorie data?
Wing Lee currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Lee?
The lightest item currently tracked is How You Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Lee calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Lee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.