Nutrition Breakdown
Wing Lee Bakery Calories — Lowest to Highest
Browse calorie values for Wing Lee Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
498 kcal
Lowest Calorie Items at Wing Lee Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Pork Dumping | main $1.40 | Estimated | 10 kcal |
| 2 | Rice Chicken Soup | menu 1 | USDA | 37 kcal |
| 3 | Rice Pork Soup | menu 1 | USDA | 51 kcal |
| 4 | Black Bean Bun | steam | USDA | 94 kcal |
| 5 | Bake Cocktail Bun | bake | USDA | 99 kcal |
| 6 | Shrimp Rice Roll | menu 1 | USDA | 112 kcal |
| 7 | Beef Rice Roll | menu 1 | USDA | 114 kcal |
| 8 | Sweet Rice Chicken | menu 2 | USDA | 116 kcal |
| 9 | B.B.Q. Chicken | menu 2 | USDA | 139 kcal |
| 10 | Sweet Rice Boll | menu 2 | USDA | 139 kcal |
| 11 | Sweet Rice Pork | menu 2 | USDA | 187 kcal |
| 12 | Chinese Bread | menu 2 | USDA | 207 kcal |
| 13 | Steam Sponge Cake | main $1.40 | Estimated | 215 kcal |
| 14 | Fried Shrimp Leeks | menu 2 | USDA | 218 kcal |
| 15 | Chicken Bun | bake | USDA | 234 kcal |
| 16 | Chicken Combination Bun | steam | USDA | 234 kcal |
| 17 | B.B.Q. Pork Bun | bake | USDA | 238 kcal |
| 18 | Bake Pineapple Bun | bake | USDA | 273 kcal |
| 19 | Sausage Bun | steam | USDA | 273 kcal |
| 20 | Black Bean Rice Cake | main $1.40 | Estimated | 353 kcal |
| 21 | Sweet Rice Cake | main $1.40 | Estimated | 353 kcal |
| 22 | B.B.Q. Pork Bun | steam | Estimated | 390 kcal |
| 23 | Beef Sew Mai | main $1.40 | Estimated | 390 kcal |
| 24 | Boiled Leeks Shrimp Pork Gow | main $1.40 | Estimated | 390 kcal |
| 25 | Combination | main $1.40 | Estimated | 390 kcal |
| 26 | Coriander Gow | main $1.40 | Estimated | 390 kcal |
| 27 | Egg Custard Bun | steam | Estimated | 390 kcal |
| 28 | Fried Meat Dumping | main $1.40 | Estimated | 390 kcal |
| 29 | Lotus Bun | steam | Estimated | 390 kcal |
| 30 | Pork Combination | main $1.40 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Taro Dumping
Chicken Bun
Chicken Sew Mai
B, B, Q. Pork Turn Over
Cornstarch Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wing Lee Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wing Lee Bakery items have calorie data?
What is the lowest-calorie item at Wing Lee Bakery?
Are Wing Lee Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.