Nutrition Breakdown

Wing Lab Calories — Lowest to Highest

Browse calorie values for Wing Lab menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

13 kcal

Highest Item

500 kcal

44 / 44 items resolved USDA database: 43 Estimated: 1

Lowest Calorie Items at Wing Lab

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pak 1 lab paks USDA 13 kcal
2 Pak 2 lab paks USDA 13 kcal
3 Celery extra's USDA 14 kcal
4 Garden Salad ms. syls salads USDA 18 kcal
5 Side Salad ms. syls salads USDA 20 kcal
6 Iced Tea beverages USDA 21 kcal
7 Wings wings USDA 24 kcal
8 Sierra Mist beverages USDA 32 kcal
9 Lemonade lab juice USDA 42 kcal
10 Pepsi beverages USDA 45 kcal
11 Chicken Meal kids meals USDA 57 kcal
12 Lab-Mocha (Chocolate) lab shakes USDA 64 kcal
13 Sweet Dust extra's USDA 91 kcal
14 Barbeque extra's USDA 107 kcal
15 Peach Punch lab juice USDA 120 kcal
16 Import beer USDA 128 kcal
17 Lab-Apple lobby cakes (funnel cakes) USDA 134 kcal
18 Domestic beer USDA 136 kcal
19 All Drums or All Flats extra's USDA 144 kcal
20 Sweet Potato Fries lab sides USDA 153 kcal
21 Fried Chicken Salad ms. syls salads USDA 160 kcal
22 Chicken Tenders chicken tenders USDA 172 kcal
23 French Fries lab sides USDA 179 kcal
24 Split Sauce extra's USDA 199 kcal
25 Honey Mustard extra's USDA 200 kcal
26 Spicy Lite Salad (Jerk Chicken) ms. syls salads USDA 202 kcal
27 Ranch Fries lab sides USDA 234 kcal
28 Pak 5 lab paks USDA 243 kcal
29 Chicken Tenders extra's USDA 250 kcal
30 Pak 4 lab paks USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

lab sides 500 kcal

Lab-Nilla (Vanilla)

lab shakes 464 kcal

100 Piece Party Tray

party tray 430 kcal

Pak 3

lab paks 430 kcal

Bleu Cheese / Ranch

extra's 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Lab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Lab items have calorie data?
Wing Lab currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Lab?
The lightest item currently tracked is Pak 1 at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Lab calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Lab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.