Nutrition Breakdown

Wing Kings Calories — Lowest to Highest

Browse calorie values for Wing Kings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

84 / 84 items resolved USDA database: 36 Estimated: 48

Lowest Calorie Items at Wing Kings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Gallon Fresh Brewed Tea drinks Estimated 10 kcal
2 Philly Style Steak And Cheese subs Estimated 10 kcal
3 Super Philly Style Steak And Cheese subs Estimated 13 kcal
4 Medium Buffalo Wings wing flavors USDA 33 kcal
5 The Kings' Specials the kings' specials USDA 35 kcal
6 Wings (Two Flavors) the kings' buffalo wings USDA 35 kcal
7 Mustard Barbecue wing flavors USDA 69 kcal
8 Thai wing flavors USDA 71 kcal
9 Parmeyaki wing flavors USDA 89 kcal
10 Teriyaki wing flavors USDA 89 kcal
11 Extras the kings' buffalo wings USDA 116 kcal
12 Jamaican Jerk wing flavors USDA 118 kcal
13 Spicy Teriyaki wing flavors USDA 121 kcal
14 Barbecue wing flavors USDA 139 kcal
15 Parmesan Wings wing flavors USDA 147 kcal
16 Honey Barbecue wing flavors USDA 162 kcal
17 Spicy Barbecue wing flavors USDA 167 kcal
18 Chef Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Pittsburgh Salad salads Estimated 180 kcal
21 Shrimp Salad salads Estimated 180 kcal
22 Naked Wings wing flavors USDA 197 kcal
23 200 Pc. Wings (Six Flavors) the kings' buffalo wings USDA 211 kcal
24 60 Pc. Wings (Four Flavors) the kings' buffalo wings USDA 211 kcal
25 Chili Cheese Fries potato patch USDA 221 kcal
26 Ultimate Fries potato patch USDA 221 kcal
27 Gravy Fries potato patch USDA 224 kcal
28 Hot Wings wing flavors USDA 254 kcal
29 Cheddar Cheese Fries potato patch USDA 260 kcal
30 Extra Hot Wings wing flavors USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Wings

wing flavors 683 kcal

The Bus Burger

burgers 620 kcal

The Porter Burger

burgers 620 kcal

The Troy Burger

burgers 620 kcal

Ranch Style

wing flavors 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Kings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Kings items have calorie data?
Wing Kings currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Kings?
The lightest item currently tracked is 1/2 Gallon Fresh Brewed Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Kings calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Kings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.