Nutrition Breakdown

Wing King Cafe Calories — Lowest to Highest

Browse calorie values for Wing King Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 39 Estimated: 60

Lowest Calorie Items at Wing King Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad side items USDA 20 kcal
2 Gallon Of Iced Tea side items USDA 27 kcal
3 Make Them Buffalo starters USDA 33 kcal
4 Shrimp Or Oyster wraps USDA 65 kcal
5 Coke Float desserts USDA 81 kcal
6 Chicken Salad wraps USDA 93 kcal
7 Shrimp Basket seafood baskets USDA 110 kcal
8 Chicken wraps USDA 123 kcal
9 Hamburger wraps USDA 137 kcal
10 16 Oz Of Our Homemade Dressing Or Sauce side items USDA 144 kcal
11 Chicken Caesar wraps USDA 166 kcal
12 The King Sampler Platter wings Estimated 170 kcal
13 Potato Salad side items USDA 171 kcal
14 Sweet Chili Or Garlic Lemon Pepper Shrimp starters USDA 172 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Fried Oyster Or Shrimp Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Rib Eye Steak Sandwich sandwiches Estimated 180 kcal
20 Philly Cheese wraps USDA 185 kcal
21 Fish, Shrimp And Oyster Basket seafood baskets USDA 203 kcal
22 Oyster Basket seafood baskets USDA 203 kcal
23 Sweet Potato French Fries starters USDA 209 kcal
24 Basket Of French Fries starters USDA 221 kcal
25 Fish wraps USDA 231 kcal
26 Fish & Chips Basket seafood baskets USDA 237 kcal
27 Chicken Quesadilla quesadillas USDA 239 kcal
28 One Hot Dog Or Corn Dog side items USDA 250 kcal
29 Garden Vegetable Quesadilla quesadillas USDA 253 kcal
30 Basket Of Raw Fries starters USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

b.y.o.b - build your own burger 620 kcal

Turkey Burger

b.y.o.b - build your own burger 620 kcal

Fried Pickles

starters 571 kcal

B.L.T Sandwich

sandwiches 470 kcal

Club Sandwich Or Club Sub

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing King Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing King Cafe items have calorie data?
Wing King Cafe currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing King Cafe?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing King Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing King Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.