Wing It Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Wing It items have calorie data?

Wing It currently has calorie values for 65 of 65 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Wing It?

The lowest-calorie tracked item is Buffalo Bullet at about 11 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Wing It

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Buffalo Bullet	cutlet sandwiches $7.06	USDA	11 kcal
2	Soda	side orders	USDA	25 kcal
3	10. Teridactil	tasty wing flavors	USDA	33 kcal
4	Chicken Pasta	salads	USDA	108 kcal
5	09. Honey Hot	tasty wing flavors	USDA	109 kcal
6	Coleslaw	side orders	USDA	117 kcal
7	02. Buffalo Style, Medium	tasty wing flavors	USDA	121 kcal
8	13. Spicy Sweet Dijon	tasty wing flavors	USDA	121 kcal
9	Crunchy Cutlet Sandwich	cutlet sandwiches $7.06	USDA	121 kcal
10	Half Rack Dinner	baby back ribs	USDA	131 kcal
11	Buffalo Breast Sandwich	grilled breast sandwiches	USDA	147 kcal
12	Veggies	big deli sandwiches	USDA	155 kcal
13	X Large	boneless wings	USDA	164 kcal
14	08. Honey BBQ	tasty wing flavors	USDA	167 kcal
15	01. Buffalo Style, Mild	tasty wing flavors	USDA	168 kcal
16	Junior Platter	wing sizes	Estimated	170 kcal
17	Senior Platter	wing sizes	Estimated	170 kcal
18	Potato Salad	side orders	USDA	171 kcal
19	05. BBQ Style	tasty wing flavors	USDA	172 kcal
20	Steak Tip Dinner	steak tips	USDA	174 kcal
21	French Fries	side orders	USDA	179 kcal
22	Sirloin Pasta	salads	USDA	182 kcal
23	Meats	big deli sandwiches	USDA	188 kcal
24	Caesar Salad	salads	USDA	190 kcal
25	Sandwich Plate	big deli sandwiches	USDA	192 kcal
26	Full-Rack Dinner	baby back ribs	USDA	196 kcal
27	12. Sweet Dijon	tasty wing flavors	USDA	200 kcal
28	03. Buffalo Style, Hot	tasty wing flavors	USDA	202 kcal
29	11. Spicy Teridactil	tasty wing flavors	USDA	206 kcal
30	Mozzarella Sticks	side orders	USDA	217 kcal

Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Burger Plate

burgers 620 kcal

Condiments

big deli sandwiches 615 kcal

Sirloin Caesar

salads 542 kcal

BBQ Bacon Cheddar

grilled breast sandwiches 476 kcal

Real Meat Deal

rib & wing combos 464 kcal

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For Pete's Sake

wings

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing It Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing It items have calorie data?

Wing It currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing It?

The lightest item currently tracked is Buffalo Bullet at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing It calorie values official or estimated?

This page uses a hybrid model: 48 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Wing It full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Wing It Calories — Lowest to Highest