Nutrition Breakdown

Wing House Bar & Grill Calories — Lowest to Highest

Browse calorie values for Wing House Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

7 kcal

Highest Item

500 kcal

69 / 69 items resolved USDA database: 23 Estimated: 46

Lowest Calorie Items at Wing House Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms second stringers USDA 7 kcal
2 Grouper's Teammate sandwiches Estimated 10 kcal
3 Side Sauce second stringers USDA 20 kcal
4 Onions second stringers USDA 38 kcal
5 Mahi Sandwich sandwiches USDA 84 kcal
6 Dallas Burger sandwiches USDA 100 kcal
7 Get 'Em Buffalo! wings step 1 USDA 118 kcal
8 Wing House Spiced Tea drinks Estimated 135 kcal
9 Philly Chicken Cheese Steak sandwiches USDA 172 kcal
10 Curly Fries second stringers USDA 176 kcal
11 Chef Salad salads Estimated 180 kcal
12 Oriental Salad salads Estimated 180 kcal
13 Sideline Salad salads Estimated 180 kcal
14 Sideline Salad salads Estimated 180 kcal
15 Chili Dog sandwiches USDA 215 kcal
16 Philly Cheese Steak sandwiches USDA 216 kcal
17 French Dip sandwiches USDA 224 kcal
18 Get 'Em Naked! wings step 1 USDA 226 kcal
19 BBQ Pork Sandwich sandwiches USDA 240 kcal
20 Blackened wings step 2 USDA 250 kcal
21 Dallas wings step 2 USDA 267 kcal
22 Southern Fried Peanut Butter Cookie Dough Ice Cream desserts Estimated 273 kcal
23 Chicken Sandwich sandwiches USDA 281 kcal
24 Buffalo Chicken Sandwich sandwiches USDA 282 kcal
25 Southern Fried Apple Ice Cream desserts Estimated 290 kcal
26 Wing House Burger sandwiches USDA 291 kcal
27 Chicken Caesar Salad salads Estimated 305 kcal
28 Chicken Salad salads Estimated 305 kcal
29 Hot Ham And Cheese sandwiches USDA 340 kcal
30 Cheese second stringers USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

second stringers 500 kcal

Get 'Em Original!

wings step 1 500 kcal

Brew CityTM Onion Rings

appetizers 488 kcal

Buffalo Chicken Strips

appetizers 430 kcal

Chicken And Sausage Gumbo

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing House Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing House Bar & Grill items have calorie data?
Wing House Bar & Grill currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing House Bar & Grill?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing House Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing House Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.