Nutrition Breakdown
Wing Ho Restaurant Calories — Lowest to Highest
Browse calorie values for Wing Ho Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Wing Ho Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak (Lg) | beef | Estimated | 10 kcal |
| 2 | Pepper Steak w. Tomato | combo platters | Estimated | 10 kcal |
| 3 | Steak Kew (Lg) | beef | Estimated | 10 kcal |
| 4 | Soda | side order | USDA | 25 kcal |
| 5 | Amond Cookies (2) | side order | USDA | 50 kcal |
| 6 | Four Season (Lg) | chef's specials | USDA | 78 kcal |
| 7 | Pan Fried Noodle | side order | USDA | 146 kcal |
| 8 | Sinapore Fried Rice Noodle (Lg) | chef's specials | USDA | 174 kcal |
| 9 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 10 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 11 | Vegetable Soup | soups | Estimated | 220 kcal |
| 12 | Wonton Soup (Pt.) | soups | Estimated | 220 kcal |
| 13 | Wonton Soup (Qt) | soups | Estimated | 220 kcal |
| 14 | Extra Gravy | side order | USDA | 224 kcal |
| 15 | Twice Cooked Pork(Lg) | chef's specials | Estimated | 260 kcal |
| 16 | Sesame Chicken (Lg) | chef's specials | USDA | 293 kcal |
| 17 | BBQ Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Ham Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Ho's Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Lobste Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | White Rice | side order | USDA | 356 kcal |
| 25 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 26 | BBQ Pork | appetizers | Estimated | 390 kcal |
| 27 | BBQ Pork Chow Fun (Lg.) | chow fun | Estimated | 390 kcal |
| 28 | BBQ Pork Egg Foo Young | combo platters | Estimated | 390 kcal |
| 29 | BBQ Pork Subgum | subgum | Estimated | 390 kcal |
| 30 | Bean Curd with Mixed Veg. | chef's specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein Noodles
Fortune Cookies
Almond Chicken Ding(Lg)
Black Mushroom Chicken
Cachew Nut Chicken (Lg)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wing Ho Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wing Ho Restaurant items have calorie data?
What is the lowest-calorie item at Wing Ho Restaurant?
Are Wing Ho Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.