Skip to content

Nutrition Breakdown

Wing Hing Calories — Lowest to Highest

Browse calorie values for Wing Hing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

221 / 221 items resolved USDA database: 20 Estimated: 201

Lowest Calorie Items at Wing Hing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (6) appetizers Estimated 10 kcal
2 Fried Or Steamed Veg. Dumplings (6) appetizers Estimated 10 kcal
3 Pepper Steak W. Onion special combination platters Estimated 10 kcal
4 Pepper Steak W. Onions beef Estimated 10 kcal
5 Pepper Steak W. Tomatoes beef Estimated 10 kcal
6 Sauteed Snow Peas W. Waterchestnuts vegetable Estimated 10 kcal
7 Chicken W. Scallions hot & spicy szechuan, hunan USDA 32 kcal
8 Shrimp W. Scallions hot & spicy szechuan, hunan USDA 32 kcal
9 Shrimp W. Almond Ding hot & spicy szechuan, hunan USDA 99 kcal
10 Shrimp W. Peanuts hot & spicy szechuan, hunan USDA 99 kcal
11 Hunan Chicken hot & spicy szechuan, hunan USDA 105 kcal
12 Beef W. Peanuts hot & spicy szechuan, hunan USDA 107 kcal
13 Kung Po Chicken W. Peanuts hot & spicy szechuan, hunan USDA 129 kcal
14 Moo Shu Chicken hot & spicy szechuan, hunan USDA 149 kcal
15 Moo Shu Vegetable hot & spicy szechuan, hunan USDA 149 kcal
16 Moo Shu Pork hot & spicy szechuan, hunan USDA 153 kcal
17 Moo Shu Shrimp hot & spicy szechuan, hunan USDA 153 kcal
18 Pu Pu Platters appetizers Estimated 170 kcal
19 Hunan Roast Pork hot & spicy szechuan, hunan USDA 181 kcal
20 Moo Shu Beef hot & spicy szechuan, hunan USDA 194 kcal
21 Chicken W. Almond Ding hot & spicy szechuan, hunan USDA 195 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot & Sour Soup soup Estimated 220 kcal
24 House Special Wonton Soup soup Estimated 220 kcal
25 Seafood Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Wonton W. Egg Drop Soup soup Estimated 220 kcal
28 Sliced Pork W. Scallion Sauce hot & spicy szechuan, hunan USDA 226 kcal
29 Beef W. Scallion Sauce hot & spicy szechuan, hunan USDA 228 kcal
30 Almond Cookies (3) side order Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Fried Noodles

side order 520 kcal

Hot & Spicy Chicken

hot & spicy szechuan, hunan 438 kcal

Hot & Spicy Shrimp

hot & spicy szechuan, hunan 438 kcal

B.B.Q Chicken Stick

house special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Hing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Hing items have calorie data?
Wing Hing currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Hing?
The lightest item currently tracked is Fried Or Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Hing calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Hing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.