Nutrition Breakdown

Wing Hing Phat Calories — Lowest to Highest

Browse calorie values for Wing Hing Phat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

170 / 170 items resolved USDA database: 20 Estimated: 150

Lowest Calorie Items at Wing Hing Phat

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak combination plates Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steak A La Steak beef Estimated 10 kcal
4 Steak Kow beef Estimated 10 kcal
5 Tea Box miscellaneous Estimated 10 kcal
6 Beef or Chicken with Broccoli combination plates USDA 62 kcal
7 Hong Shu Gai combination plates USDA 69 kcal
8 General Tao Chicken combination plates USDA 98 kcal
9 Cashew Shrimp combination plates USDA 99 kcal
10 Szechwan Shrimp combination plates USDA 99 kcal
11 Hunan Chicken combination plates USDA 105 kcal
12 Curry Chicken combination plates USDA 107 kcal
13 Curry Beef combination plates USDA 113 kcal
14 Beef or Shrimp Chop Suey or Chow Mein combination plates USDA 117 kcal
15 Kung Bo Chicken combination plates USDA 129 kcal
16 Chickrn or Pork Low Mein combination plates USDA 138 kcal
17 Vegetable Pork Chop Suey or Chow Mein combination plates USDA 143 kcal
18 Harr or Steak Kow combination plates USDA 145 kcal
19 Szechwan Beef combination plates USDA 148 kcal
20 Shrimp with Lobster Sauce combination plates USDA 151 kcal
21 Szechwan Chicken combination plates USDA 164 kcal
22 Chicken and Black Bean Sauce combination plates USDA 168 kcal
23 Sweet and Sour Shrimp combination plates USDA 172 kcal
24 Kung Bo Shrimp combination plates USDA 173 kcal
25 Steamed Rice miscellaneous Estimated 217 kcal
26 Almond Cookies miscellaneous Estimated 240 kcal
27 Fortune Cookies miscellaneous Estimated 240 kcal
28 Hong Kong Rice Noodle rice noodle Estimated 320 kcal
29 Singapore Rice Noodle rice noodle Estimated 320 kcal
30 Sizzling Rice soups Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

combination plates 609 kcal

Pan Fried Noodles

miscellaneous 520 kcal

Almond Boneless Chicken

chicken 430 kcal

Almond Chicken

combination plates 430 kcal

Baby Corn Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Hing Phat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Hing Phat items have calorie data?
Wing Hing Phat currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Hing Phat?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Hing Phat calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Hing Phat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.