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Nutrition Breakdown

Wing Gong Calories — Lowest to Highest

Browse calorie values for Wing Gong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

102 / 102 items resolved USDA database: 30 Estimated: 72

Lowest Calorie Items at Wing Gong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C 3. Pepper Steak special combination plates Estimated 10 kcal
2 L15. mixed Vegetables special lunch USDA 72 kcal
3 136. Curry Shrimp * curry dishes USDA 93 kcal
4 142. Singapore Mein Fun * mein fun USDA 93 kcal
5 L14. Chicken special lunch USDA 99 kcal
6 L23. Shrimp and Chicken special lunch USDA 99 kcal
7 L26. Chicken or Beef special lunch USDA 99 kcal
8 139. House Special Curry * curry dishes USDA 113 kcal
9 135. Curry Chicken * curry dishes USDA 116 kcal
10 Crispy Noodle side order USDA 116 kcal
11 141. Beef or Shrimp Mein Fun mein fun USDA 117 kcal
12 137. Curry Beef * curry dishes USDA 119 kcal
13 143. House Special Mein Fun mein fun USDA 121 kcal
14 L20. Sliced Chicken * special lunch USDA 137 kcal
15 Rice side order USDA 137 kcal
16 140. Pork or Chicken Mein Fun mein fun USDA 138 kcal
17 138. Curry Pork * curry dishes USDA 149 kcal
18 L 11. Roast Pork or Chicken Egg Foo Young special lunch USDA 149 kcal
19 L17. Shrimp special lunch USDA 151 kcal
20 Steamed Rice side order USDA 151 kcal
21 L18. Bar-B-Q Spare Ribs special lunch USDA 157 kcal
22 L21. Beef Curd special lunch USDA 160 kcal
23 L22. Beef special lunch USDA 163 kcal
24 French Fries side order USDA 179 kcal
25 Gravy side order USDA 224 kcal
26 A 1. Fried Half Chicken house special USDA 234 kcal
27 L16. Sweet and Sour Pork or Chicken special lunch USDA 260 kcal
28 S10. Hot Spiced Bean Curd * szechuan & cantonese specialties Estimated 260 kcal
29 L19. Beef or Shrimp * special lunch USDA 281 kcal
30 L25. Sesame Chicken special lunch USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A10. Chicken Nuggets

house special 440 kcal

A 2. Fried Chicken Wings (4)

house special 430 kcal

A 4. Fried Chicken Gizzards

house special 430 kcal

C 1. Chicken / Pork Chow Mein

special combination plates 430 kcal

C11. Sweet and Sour Chicken / Pork

special combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Gong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Gong items have calorie data?
Wing Gong currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Gong?
The lightest item currently tracked is C 3. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Gong calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Gong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.