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Nutrition Breakdown

Wing Fiesta Calories — Lowest to Highest

Browse calorie values for Wing Fiesta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

22 / 22 items resolved USDA database: 18 Estimated: 4

Lowest Calorie Items at Wing Fiesta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Rock n Roll fries USDA 20 kcal
3 Soda drinks USDA 25 kcal
4 Beer drinks USDA 43 kcal
5 Bottled Drinks drinks USDA 63 kcal
6 Fiesta Potato sides USDA 74 kcal
7 Baked Potato sides USDA 93 kcal
8 Baked Beans sides USDA 105 kcal
9 Fiesta Fries fries USDA 122 kcal
10 Rib Flavors main menu USDA 125 kcal
11 Sweet Potato Fries sides USDA 153 kcal
12 Mixed Veggie Sticks sides USDA 224 kcal
13 Boneless Wing main menu USDA 232 kcal
14 Onion Rings sides USDA 235 kcal
15 Nuggets sides USDA 236 kcal
16 Jumbo Wing main menu USDA 247 kcal
17 French Fries fries USDA 323 kcal
18 Italian Fries fries USDA 343 kcal
19 Rib main menu Estimated 390 kcal
20 Tender main menu Estimated 390 kcal
21 Wing Flavors main menu Estimated 390 kcal
22 Gilroy Fries fries USDA 683 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gilroy Fries

fries 683 kcal

Rib

main menu 390 kcal

Tender

main menu 390 kcal

Wing Flavors

main menu 390 kcal

Italian Fries

fries 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Fiesta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Fiesta items have calorie data?
Wing Fiesta currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Fiesta?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Fiesta calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Fiesta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.