Nutrition Breakdown

Wing Factory Calories — Lowest to Highest

Browse calorie values for Wing Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 18 Estimated: 78

Lowest Calorie Items at Wing Factory

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water soft drinks 12 oz can Estimated 10 kcal
2 Crazy J's Steak n' Cheese sandwiches Estimated 10 kcal
3 Steak n' Cheese sandwiches Estimated 10 kcal
4 Mikey G's Chili soups USDA 26 kcal
5 Nestea soft drinks 12 oz can USDA 36 kcal
6 Sprite soft drinks 12 oz can USDA 40 kcal
7 Bargs Root Beer soft drinks 12 oz can USDA 41 kcal
8 Coke soft drinks 12 oz can USDA 42 kcal
9 Steamed Veggies sides USDA 65 kcal
10 Homemade Soup of the Day soups USDA 72 kcal
11 Cole Slaw sides USDA 159 kcal
12 Potato Salad sides Estimated 180 kcal
13 The Factory Salad salads Estimated 180 kcal
14 The Greek Salad salads Estimated 180 kcal
15 The Side Salad salads Estimated 180 kcal
16 Big Basket o' Shrimp sandwiches Estimated 195 kcal
17 Steak and Eggs Wrap pitas & wraps Estimated 210 kcal
18 Hamburger kids USDA 256 kcal
19 Diet Coke soft drinks 12 oz can USDA 272 kcal
20 Cap'n Rudder's Fish Tacos sandwiches Estimated 280 kcal
21 Peach Cobbler sweets USDA 282 kcal
22 Grilled Chicken Breast burgers & chicken Estimated 323 kcal
23 Fried Cheese Cake sweets USDA 339 kcal
24 Fruit Punch soft drinks 12 oz can USDA 375 kcal
25 Turtle Molten Cake sweets USDA 379 kcal
26 12 Boneless Wings boneless wings Estimated 390 kcal
27 12 Wings wings Estimated 390 kcal
28 18 Boneless Wings boneless wings Estimated 390 kcal
29 18 Wings wings Estimated 390 kcal
30 24 Boneless Wings boneless wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cluckie Burger

burgers & chicken 620 kcal

Factory Burger

burgers & chicken 620 kcal

Potato Chips

sides 571 kcal

Mr Pibb

soft drinks 12 oz can 538 kcal

Peanut Butter Cookies

sweets 485 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Factory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Factory items have calorie data?
Wing Factory currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Factory?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Factory calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Factory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.