Nutrition Breakdown
Wing Dings Calories — Lowest to Highest
Browse calorie values for Wing Dings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
11 kcal
Highest Item
596 kcal
Lowest Calorie Items at Wing Dings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drinks | all things on the side | USDA | 11 kcal |
| 2 | Garden Salad | all things green | USDA | 18 kcal |
| 3 | 50 Wings | our famous wings | USDA | 59 kcal |
| 4 | Grilled Chicken Salad | all things green | USDA | 81 kcal |
| 5 | Jumbo Cookies | all things on the side | USDA | 81 kcal |
| 6 | 20 Wings | our famous wings | USDA | 83 kcal |
| 7 | 150 Wings | our famous wings | USDA | 107 kcal |
| 8 | Combo Meat | wing dings secret recipe chicken tenders | USDA | 119 kcal |
| 9 | Combo Meal. | wing dings secret recipe chicken tenders | USDA | 132 kcal |
| 10 | 10 Wings | our famous wings | USDA | 165 kcal |
| 11 | 200 Wings | our famous wings | USDA | 165 kcal |
| 12 | 30 Wings | our famous wings | USDA | 170 kcal |
| 13 | Popcorn Chicken Basket | popcorn chicken basket | USDA | 173 kcal |
| 14 | 4 Strips with Your Choice of Sauce | wing dings secret recipe chicken tenders | USDA | 201 kcal |
| 15 | Make it a Combo | chicken legs | USDA | 212 kcal |
| 16 | Catfish Sandwich Combo | wings | USDA | 229 kcal |
| 17 | Chicken Tender Salad | all things green | USDA | 231 kcal |
| 18 | Hot Dog and Fries | wings | USDA | 233 kcal |
| 19 | Homemade Corn Dogs | wings | USDA | 250 kcal |
| 20 | Catfish Sandwich | wings | USDA | 255 kcal |
| 21 | Wing Ding Thick - n - Juicy Burger | wings | USDA | 268 kcal |
| 22 | BBQ Bologna Sandwich | wings | USDA | 272 kcal |
| 23 | 2 Legs Batter or Dipped | chicken legs | USDA | 273 kcal |
| 24 | Chicken Sandwich Combo | wings | USDA | 275 kcal |
| 25 | Cheesesticks | all things on the side | USDA | 277 kcal |
| 26 | Wing Dings Burger Combo | wings | USDA | 280 kcal |
| 27 | Chicken Sandwich | wings | USDA | 281 kcal |
| 28 | Add Fries to any Wing Order | all things on the side | USDA | 289 kcal |
| 29 | Wing Combo | our famous wings | USDA | 289 kcal |
| 30 | Smoked Sausage Link | wings | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
100 Wings
Extra Dressings
Smoked Sausage Link
Add Fries to any Wing Order
Wing Combo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wing Dings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wing Dings items have calorie data?
What is the lowest-calorie item at Wing Dings?
Are Wing Dings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.