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Nutrition Breakdown

Wing' Deli & B.b.q. Calories — Lowest to Highest

Browse calorie values for Wing' Deli & B.b.q. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

150 / 150 items resolved USDA database: 9 Estimated: 141

Lowest Calorie Items at Wing' Deli & B.b.q.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea bevarages Estimated 10 kcal
2 Spring Water bevarages Estimated 10 kcal
3 Steamed B.B.Q. Pork Buns (3) appetizers Estimated 10 kcal
4 Mixed Vegetable Deluxe vegetables USDA 28 kcal
5 Black Mushrooms with Bok Choy vegetables USDA 35 kcal
6 Coffee bevarages Estimated 40 kcal
7 Coffee bevarages Estimated 40 kcal
8 Broccoli with Oyster Sauce vegetables USDA 51 kcal
9 Braised Bean Curd vegetables USDA 61 kcal
10 Hot Spicy Bean Curd vegetables USDA 61 kcal
11 Eggplant with Spicy Garlic Sauce vegetables USDA 90 kcal
12 Iced Tea bevarages Estimated 135 kcal
13 String Bean with Spicy Garlic Sauce vegetables USDA 145 kcal
14 Mu-Shu Vegetables mu-shu USDA 149 kcal
15 Mu-shu Chicken mu-shu USDA 149 kcal
16 Combination Platter appetizers Estimated 170 kcal
17 Steamed Rice fried rice Estimated 217 kcal
18 Assorted Seafood Bean Curd Soup soup Estimated 220 kcal
19 Egg Flower Soup soup Estimated 220 kcal
20 Hot & Sour Soup soup Estimated 220 kcal
21 Hot & Spicy Noodle Soup soup Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Seaweed Soup soup Estimated 220 kcal
24 Shrimp Wonton Soup soup Estimated 220 kcal
25 Steamed Chicken deli specialties Estimated 220 kcal
26 Won Wonton Soup soup Estimated 220 kcal
27 Wonton Noodle Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Orange Juice bevarages Estimated 260 kcal
30 Sliced Pork with Snow Peas pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brown Chicken

deli specialties 430 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Yung

egg foo young 430 kcal

Fried Garlic Chicken (6)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing' Deli & B.b.q. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing' Deli & B.b.q. items have calorie data?
Wing' Deli & B.b.q. currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing' Deli & B.b.q.?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing' Deli & B.b.q. calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing' Deli & B.b.q. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.