Nutrition Breakdown

Wing Coop Calories — Lowest to Highest

Browse calorie values for Wing Coop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

11 kcal

Highest Item

448 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Wing Coop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks drinks USDA 11 kcal
2 Side Salad sides USDA 20 kcal
3 Junior Meal junior meal USDA 57 kcal
4 French Fries sides USDA 179 kcal
5 All American family meals USDA 197 kcal
6 Fried Green Beans sides USDA 223 kcal
7 New Original family meals USDA 223 kcal
8 Onion Rings sides USDA 235 kcal
9 Niagara Nachos niagara nachos USDA 242 kcal
10 Bipartisan family meals USDA 254 kcal
11 100 Wings the art of chicken wings USDA 258 kcal
12 30 Tenders the art of chicken wings USDA 268 kcal
13 50 Wings the art of chicken wings USDA 268 kcal
14 6 Tenders the art of chicken wings USDA 322 kcal
15 Corn Bread sides USDA 333 kcal
16 9 Tenders the art of chicken wings USDA 355 kcal
17 12 Wings the art of chicken wings Estimated 390 kcal
18 18 Wings the art of chicken wings Estimated 390 kcal
19 6 Wings the art of chicken wings Estimated 390 kcal
20 75 Wings the art of chicken wings Estimated 390 kcal
21 Bacon Sauce wing coop sauces Estimated 390 kcal
22 Beginner wing coop sauces Estimated 390 kcal
23 Black Diamond wing coop sauces Estimated 390 kcal
24 Buffalo Classic wing coop sauces Estimated 390 kcal
25 Caribbean Heat wing coop sauces Estimated 390 kcal
26 Confucius wing coop sauces Estimated 390 kcal
27 Confuciyaki wing coop sauces Estimated 390 kcal
28 Eleven wing coop sauces Estimated 390 kcal
29 Garlic Parmesan wing coop sauces Estimated 390 kcal
30 Golden Mostaza wing coop sauces Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15 Tenders

the art of chicken wings 448 kcal

3 Tenders

the art of chicken wings 448 kcal

30 Wings

the art of chicken wings 448 kcal

Jalapene Wheels

sides 413 kcal

12 Wings

the art of chicken wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Coop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Coop items have calorie data?
Wing Coop currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Coop?
The lightest item currently tracked is Drinks at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Coop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Coop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.