Nutrition Breakdown

Wing Cheong Kitchen Calories — Lowest to Highest

Browse calorie values for Wing Cheong Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

282 / 282 items resolved USDA database: 29 Estimated: 253

Lowest Calorie Items at Wing Cheong Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 108. Pepper Steak With Onions beef Estimated 10 kcal
2 109. Pepper Steak With Tomato beef Estimated 10 kcal
3 18. Fried Or Steamed Shrimp Dumplings appetizers Estimated 10 kcal
4 21. Fried Or Steamed Pork Dumplings appetizers Estimated 10 kcal
5 C3. Pepper Steak special combination plates Estimated 10 kcal
6 1. Egg Drop Soup soup USDA 27 kcal
7 5. Tomato Egg Drop Soup soup USDA 27 kcal
8 7. Mix Vegetable Soup soup USDA 27 kcal
9 9. Bean Curd And Vegetable Soup soup USDA 27 kcal
10 3. Wonton Soup soup USDA 33 kcal
11 2. Chicken Noodle Soup Or Rice Soup soup USDA 53 kcal
12 4. Bean Curd Soup soup USDA 67 kcal
13 8. Chicken Corn Soup soup USDA 99 kcal
14 15. Baby Shrimp * lunch special $4.95 USDA 130 kcal
15 11. Shrimp lunch special $4.95 USDA 151 kcal
16 24. Grilled Chicken * lunch special $4.95 USDA 151 kcal
17 20. Ta- Chin Chicken * lunch special $4.95 USDA 175 kcal
18 11. Hot And Sour Soup* soup Estimated 220 kcal
19 12. House Wonton Soup soup Estimated 220 kcal
20 13. Pork, Beef, Chicken Or Shrimp lunch special $4.95 USDA 220 kcal
21 13. Seafood Soup soup Estimated 220 kcal
22 6. Sweet & Sour Chicken Or Shrimp Chow Mei Fun lunch special $4.95 USDA 250 kcal
23 7. Sweet & Sour Chicken Or Pork lunch special $4.95 USDA 260 kcal
24 81. Doubled Sauteed Slice Pork* pork Estimated 260 kcal
25 23. Fried Crispy Chicken * lunch special $4.95 USDA 268 kcal
26 10. Pork, Beef, Chicken Or Shrimp * lunch special $4.95 USDA 272 kcal
27 12. Pork, Beef, Chicken Or Shrimp * lunch special $4.95 USDA 272 kcal
28 14. Pork, Beef, Chicken Or Shrimp lunch special $4.95 USDA 272 kcal
29 4. Pork, Beef, Chicken Or Shrimp lunch special $4.95 USDA 272 kcal
30 8. Pork, Beef, Chicken Or Shrimp * lunch special $4.95 USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 253

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Shrimp Or Diced Chicken

lunch special $4.95 574 kcal

21. Double Sauteed Sliced Pork

lunch special $4.95 504 kcal

A11. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

A11. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

A11. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Cheong Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Cheong Kitchen items have calorie data?
Wing Cheong Kitchen currently has calorie values for 282 of 282 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Cheong Kitchen?
The lightest item currently tracked is 108. Pepper Steak With Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Cheong Kitchen calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 253 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Cheong Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.