Nutrition Breakdown

Wing Boss Calories — Lowest to Highest

Browse calorie values for Wing Boss menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

397 kcal

Lowest Item

110 kcal

Highest Item

1092 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Wing Boss

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10 Piece Boneless Strips Combo Meal combo meals USDA 110 kcal
2 Coleslaw side orders USDA 117 kcal
3 Sweet Potato Fries side orders USDA 153 kcal
4 Waffle Fries side orders USDA 167 kcal
5 Fresh Cut Fries side orders USDA 198 kcal
6 Honey Mustard dips USDA 200 kcal
7 Crispy Veggie Sticks side orders USDA 224 kcal
8 Deep Fried Twinkle side orders USDA 270 kcal
9 16 Piece Boneless Strips Family Pack family pack boneless strips USDA 307 kcal
10 24 Piece Boneless Strips Family Pack family pack boneless strips USDA 307 kcal
11 5 Piece Boneless Strip Combo Meal combo meals USDA 307 kcal
12 100 Piece Wings Family Pack family pack wings USDA 325 kcal
13 35 Piece Wings Family Pack family pack wings USDA 325 kcal
14 50 Piece Wings Family Pack family pack wings USDA 325 kcal
15 75 Piece Wings Family Pack family pack wings USDA 325 kcal
16 Corn Bread Muffins side orders USDA 333 kcal
17 10 Piece Mix and Match Wings regular and boneless wings Estimated 390 kcal
18 10 Piece Mix and Match Wings Wednesday Special wednesday special regular and boneless wings Estimated 390 kcal
19 100 Piece Mix and Match Wings regular and boneless wings Estimated 390 kcal
20 100 Piece Mix and Match Wings Wednesday Special wednesday special regular and boneless wings Estimated 390 kcal
21 16 Piece Boneless Strips boneless strips Estimated 390 kcal
22 20 Piece Mix and Match Wings regular and boneless wings Estimated 390 kcal
23 20 Piece Mix and Match Wings Wednesday Special wednesday special regular and boneless wings Estimated 390 kcal
24 24 Piece Boneless Strips boneless strips Estimated 390 kcal
25 32 Piece Boneless Strips boneless strips Estimated 390 kcal
26 35 Piece Mix and Match Wings regular and boneless wings Estimated 390 kcal
27 35 Piece Mix and Match Wings Wednesday Special wednesday special regular and boneless wings Estimated 390 kcal
28 4 Piece Boneless Strips boneless strips Estimated 390 kcal
29 50 Piece Mix and Match Wings regular and boneless wings Estimated 390 kcal
30 50 Piece Mix and Match Wings Wednesday Special wednesday special regular and boneless wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15 Piece Wings Combo Meal

combo meals 1092 kcal

10 Piece Wings Combo Meal

combo meals 936 kcal

3 Piece Boneless Strip Combo Meal

combo meals 936 kcal

6 Piece Wings Combo Meal

combo meals 936 kcal

Onion Rings

side orders 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Boss Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Boss items have calorie data?
Wing Boss currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Boss?
The lightest item currently tracked is 10 Piece Boneless Strips Combo Meal at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Boss calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Boss full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.