Nutrition Breakdown
Wing Bistro Calories — Lowest to Highest
Browse calorie values for Wing Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wing Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Extra Carrots and Celery | sides | USDA | 17 kcal |
| 3 | Chips with Salsa | sides | USDA | 38 kcal |
| 4 | Chips with Guacamole | sides | USDA | 145 kcal |
| 5 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 6 | Waffle Fries | sides | USDA | 167 kcal |
| 7 | Fresh Veggie Platter Party Tray | party trays | Estimated | 170 kcal |
| 8 | Curly Fries | sides | USDA | 176 kcal |
| 9 | French Fries | sides | USDA | 179 kcal |
| 10 | 20 oz. Soda | drinks | Estimated | 180 kcal |
| 11 | Caesar Salad Party Tray | party trays | Estimated | 180 kcal |
| 12 | Canned Soda | drinks | Estimated | 180 kcal |
| 13 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Fried Bistro Salad | salads | Estimated | 180 kcal |
| 15 | Garden Mix Salad | salads | Estimated | 180 kcal |
| 16 | Garden Salad Party Tray | party trays | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Grilled Bistro Salad | salads | Estimated | 180 kcal |
| 19 | 6 Piece Jalapeno Poppers | sides | USDA | 192 kcal |
| 20 | Smothered Waffle Fries | sides | USDA | 222 kcal |
| 21 | Onion Rings | sides | USDA | 235 kcal |
| 22 | Extra Wing Sauce | sides | USDA | 250 kcal |
| 23 | Popcorn Shrimp | sides | USDA | 286 kcal |
| 24 | Chicken Taco Salad | salads | Estimated | 297 kcal |
| 25 | Chicken Taco Salad | mexican specialties | Estimated | 297 kcal |
| 26 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 27 | Chicken BLT Salad | salads | Estimated | 305 kcal |
| 28 | Tiramisu Cake | desserts | USDA | 306 kcal |
| 29 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 30 | 6 Piece Mozzarella Sticks | sides | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Burger
Bacon Cheeseburger
Cheeseburger
Fried Egg Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wing Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wing Bistro items have calorie data?
What is the lowest-calorie item at Wing Bistro?
Are Wing Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.