Nutrition Breakdown

Wing Bar Calories — Lowest to Highest

Browse calorie values for Wing Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

40 kcal

Highest Item

464 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Wing Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Dog the big dog USDA 40 kcal
2 Fried Brussels Sprouts appetizers USDA 43 kcal
3 Slaw Dog the big dog USDA 113 kcal
4 Sloppy Joe sandwiches USDA 140 kcal
5 Brownie Sundae dessert USDA 158 kcal
6 Half Slab Baby Back Ribs the little beast USDA 170 kcal
7 Tilapia Fish sandwiches USDA 175 kcal
8 Grilled Chicken sandwiches USDA 182 kcal
9 Chicken Caesar Salad greens USDA 184 kcal
10 Caesar Salad greens USDA 190 kcal
11 Fresh Cut Fries appetizers USDA 198 kcal
12 Veggie Burger the little beast USDA 198 kcal
13 Chili Cheese Dog the big dog USDA 202 kcal
14 Fried Pickles appetizers USDA 213 kcal
15 Mozzarella Sticks appetizers USDA 217 kcal
16 Chili Cheese Fries appetizers USDA 221 kcal
17 Hot Dog the big dog USDA 233 kcal
18 WingBar Burger the little beast USDA 243 kcal
19 Famous Steak Sub sandwiches USDA 247 kcal
20 BLT sandwiches USDA 250 kcal
21 Chicken Wings wings USDA 254 kcal
22 Hamburger the little beast USDA 256 kcal
23 Loaded Nachos appetizers USDA 266 kcal
24 Cheeseburger the little beast USDA 270 kcal
25 Cream Cheese Jalapeno Poppers appetizers USDA 281 kcal
26 Bacon Cheeseburger the little beast USDA 310 kcal
27 Colby Jack Grilled Cheese sandwiches USDA 366 kcal
28 Onion Rings appetizers USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 464 kcal

Colby Jack Grilled Cheese

sandwiches 366 kcal

Bacon Cheeseburger

the little beast 310 kcal

Cream Cheese Jalapeno Poppers

appetizers 281 kcal

Cheeseburger

the little beast 270 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Domino's Pizza

Domino's Pizza

pizza
Wingstop

Wingstop

american
D

Dairy Belle Ice Cream

burger
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Bar items have calorie data?
Wing Bar currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Bar?
The lightest item currently tracked is Veggie Dog at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.