Wing & Hing Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Wing & Hing Restaurant items have calorie data?

Wing & Hing Restaurant currently has calorie values for 251 of 251 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Wing & Hing Restaurant?

The lowest-calorie tracked item is 8. Steamed Dumpling at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Wing & Hing Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	8. Steamed Dumpling	appetizers	Estimated	10 kcal
2	92. Pepper Steak Onion	beef	Estimated	10 kcal
3	L4. Pepper Steak with Onion Lunch Special	lunch special	Estimated	10 kcal
4	Soda	beverage	USDA	25 kcal
5	C4. Pepper Steak with Onion Combination Platter	combination platter	Estimated	90 kcal
6	L15. Pork with Garlic Sauce Lunch Special	lunch special	USDA	140 kcal
7	L16. Kung Pao Chicken Lunch Special	lunch special	USDA	153 kcal
8	12. Pu Pu Platter for 2	appetizers	Estimated	170 kcal
9	C1. Pork Chow Mein Combination Platter	combination platter	Estimated	170 kcal
10	C10. Pork with Mushroom Combination Platter	combination platter	Estimated	170 kcal
11	C10a. Beef with Mushroom Combination Platter	combination platter	Estimated	170 kcal
12	C10a. Shrimp with Mushroom Combination Platter	combination platter	Estimated	170 kcal
13	C11. Beef with Broccoli Combination Platter	combination platter	Estimated	170 kcal
14	C11. Shrimp with Broccoli Combination Platter	combination platter	Estimated	170 kcal
15	C12. Sweet and Sour Pork Combination Platter	combination platter	Estimated	170 kcal
16	C12. Sweet and Sour Shrimp Combination Platter	combination platter	Estimated	170 kcal
17	C13. BBQ Spare Ribs Combination Platter	combination platter	Estimated	170 kcal
18	C14. Boneless Spare Ribs Combination Platter	combination platter	Estimated	170 kcal
19	C15. Pork with Garlic Sauce Combination Platter	combination platter	Estimated	170 kcal
20	C15a. Beef with Garlic Sauce Combination Platter	combination platter	Estimated	170 kcal
21	C15a. Shrimp with Garlic Sauce Combination Platter	combination platter	Estimated	170 kcal
22	C17. Beef with Garlic Sauce Combination Platter	combination platter	Estimated	170 kcal
23	C17. Shrimp with Garlic Sauce Combination Platter	combination platter	Estimated	170 kcal
24	C18. Szechuan Pork Combination Platter	combination platter	Estimated	170 kcal
25	C2. Beef Chow Mein Combination Platter	combination platter	Estimated	170 kcal
26	C2. Shrimp Chow Mein Combination Platter	combination platter	Estimated	170 kcal
27	C21. Pork with String Beans Combination Platter	combination platter	Estimated	170 kcal
28	C22. Beef with String Beans Combination Platter	combination platter	Estimated	170 kcal
29	C22. Shrimp with String Beans Combination Platter	combination platter	Estimated	170 kcal
30	C3. Shrimp with Lobster Sauce Combination Platter	combination platter	Estimated	170 kcal

Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Small Fried Noodles

extra 520 kcal

11. Chicken in Stick

appetizers 430 kcal

119. Sweet and Sour Chicken

sweet and sour 430 kcal

137. General Tso's Chicken

our chef's specials 430 kcal

139. Chicken and Shrimp with Szechuan Sauce

our chef's specials 430 kcal

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For Pete's Sake

wings

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing & Hing Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing & Hing Restaurant items have calorie data?

Wing & Hing Restaurant currently has calorie values for 251 of 251 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing & Hing Restaurant?

The lightest item currently tracked is 8. Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing & Hing Restaurant calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Wing & Hing Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Wing & Hing Restaurant Calories — Lowest to Highest