Nutrition Breakdown

Wing And Fish Calories — Lowest to Highest

Browse calorie values for Wing And Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Wing And Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak 8 pieces philly cheese steak or chicken Estimated 10 kcal
2 Drinks side orders USDA 11 kcal
3 Tilapia sandwich USDA 80 kcal
4 Catfish sandwich USDA 92 kcal
5 French Fries side orders USDA 179 kcal
6 Cat Fish Salad salad Estimated 180 kcal
7 Vegetable Salad salad Estimated 180 kcal
8 Whiting Salad salad Estimated 180 kcal
9 Gyro Salad salad USDA 184 kcal
10 10 Pieces Tilapia family special USDA 211 kcal
11 10 Pieces Whiting family special USDA 211 kcal
12 18 Pieces Whiting family special USDA 211 kcal
13 6 Pieces Tilapia family special USDA 211 kcal
14 Chicken Nuggets side orders USDA 212 kcal
15 Whiting Fish sandwich USDA 233 kcal
16 10 Pieces Cat Fish family special USDA 257 kcal
17 6 Pieces Cat Fish family special USDA 257 kcal
18 Trout sandwich USDA 271 kcal
19 100 Pieces Wing family special USDA 289 kcal
20 50 PIeces Wing family special USDA 289 kcal
21 6 Pieces Whiting family special USDA 289 kcal
22 75 Pieces Wing family special USDA 289 kcal
23 12 Pieces Chicken Tender family special USDA 302 kcal
24 Chicken Grill Salad salad Estimated 305 kcal
25 Chicken Tender Salad salad Estimated 305 kcal
26 Onion Ring side orders USDA 385 kcal
27 10 Pieces wings Estimated 390 kcal
28 10 Pieces Fried Shrimp buffalo fried shrimp Estimated 390 kcal
29 10 Pieces Wing Combo wings Estimated 390 kcal
30 100 Pieces wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Pieces Buffalo Chicken Tender Combo

chicken tenders 538 kcal

10 Pieces Chicken Tender

chicken tenders 430 kcal

12 Pieces Chicken Tender

chicken tenders 430 kcal

3 Pieces Chicken Tender

chicken tenders 430 kcal

4 Pieces Chicken Tender Combo

chicken tenders 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Domino's Pizza

Domino's Pizza

pizza
Wingstop

Wingstop

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing And Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing And Fish items have calorie data?
Wing And Fish currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing And Fish?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing And Fish calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing And Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.