Nutrition Breakdown

Wine Time & Deli Calories — Lowest to Highest

Browse calorie values for Wine Time & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

106 kcal

Highest Item

393 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Wine Time & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gobbler specialty hot sandwiches USDA 106 kcal
2 Ham sandwiches USDA 117 kcal
3 Vegetarian sandwiches USDA 119 kcal
4 Charger specialty cold sandwiches USDA 122 kcal
5 Mad Hater specialty cold sandwiches USDA 123 kcal
6 Deluxe specialty cold sandwiches USDA 146 kcal
7 San Diegan specialty cold sandwiches USDA 147 kcal
8 Beefeater specialty hot sandwiches USDA 155 kcal
9 Egg sandwiches USDA 159 kcal
10 Bbq Roast Ham specialty hot sandwiches USDA 165 kcal
11 Chef Salad salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Macaroni Salad side salads Estimated 180 kcal
14 Potato Salad side salads Estimated 180 kcal
15 Monster Sub specialty cold sandwiches USDA 183 kcal
16 Super B.L.T specialty cold sandwiches USDA 183 kcal
17 B.L.T sandwiches USDA 205 kcal
18 Giant Sub specialty cold sandwiches USDA 205 kcal
19 Wine Time specialty hot sandwiches USDA 205 kcal
20 Bbq Roast Beef specialty hot sandwiches USDA 206 kcal
21 Assorted Cheese sandwiches USDA 250 kcal
22 Tuna Salad sandwiches USDA 270 kcal
23 Chicken Salad sandwiches USDA 319 kcal
24 Avocado extras Estimated 390 kcal
25 Bacon extras Estimated 390 kcal
26 Cheese extras Estimated 390 kcal
27 Egg extras Estimated 390 kcal
28 Ham & Turkey sandwiches Estimated 390 kcal
29 Pastrami sandwiches Estimated 390 kcal
30 Pepperoncini extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Torpedo

specialty cold sandwiches 393 kcal

Avocado

extras 390 kcal

Bacon

extras 390 kcal

Cheese

extras 390 kcal

Egg

extras 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wine Time & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wine Time & Deli items have calorie data?
Wine Time & Deli currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wine Time & Deli?
The lightest item currently tracked is Gobbler at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wine Time & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wine Time & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.