Nutrition Breakdown
Wine Garden Cafe Calories — Lowest to Highest
Browse calorie values for Wine Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Wine Garden Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | dessert | USDA | 1 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Ensalada Organica | prefix $19.95 | USDA | 17 kcal |
| 4 | Mixed Salad | prefix $19.95 | USDA | 21 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Irish Coffee | beverages | Estimated | 40 kcal |
| 7 | Mexican Coffee | beverages | Estimated | 40 kcal |
| 8 | Coffee Latte | beverages | Estimated | 105 kcal |
| 9 | White Bass Ala Franchesa | plato principal | USDA | 107 kcal |
| 10 | Chicken Ala Franchesa | plato principal | USDA | 120 kcal |
| 11 | Long Island Ice Tea | cocktails | Estimated | 135 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Ensalada De Mariscos, Pulpo, Calamares, Camorones | salads | Estimated | 180 kcal |
| 14 | Ensalada Especial De La Casa | salads | Estimated | 180 kcal |
| 15 | Mixed Garden Salad Or Caesar Salad | appetizer choices | Estimated | 180 kcal |
| 16 | Soup Of The Day | appetizer choices | Estimated | 220 kcal |
| 17 | Soup Of The Day | prefix $19.95 | Estimated | 220 kcal |
| 18 | Soup Of The Day | sopas | Estimated | 220 kcal |
| 19 | Mango Mousse | dessert | USDA | 259 kcal |
| 20 | Chocolate Ice Cream | desserts | Estimated | 290 kcal |
| 21 | Vanilla Ice Cream | desserts | Estimated | 290 kcal |
| 22 | Tres Leches | dessert | USDA | 326 kcal |
| 23 | 6 Almejas Little Necks | cold | Estimated | 390 kcal |
| 24 | 6 Empanadillas De Carne Beef Patties | hot | Estimated | 390 kcal |
| 25 | 6 Ostras Blue Point | cold | Estimated | 390 kcal |
| 26 | Almanejas Al Vino Blanco 0 Al Horno | hot | Estimated | 390 kcal |
| 27 | Apple Martini | cocktails | Estimated | 390 kcal |
| 28 | Apple Tart | desserts | Estimated | 390 kcal |
| 29 | Arroz Al Azafran | entree choices | Estimated | 390 kcal |
| 30 | Bay Breeze | cocktails | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Pasta
Sandwich De Chorizo
Chocolate Cake
Chocolate Cake
Mango Mousse Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wine Garden Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wine Garden Cafe items have calorie data?
What is the lowest-calorie item at Wine Garden Cafe?
Are Wine Garden Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.