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Nutrition Breakdown

Windy's Sukiyaki Calories — Lowest to Highest

Browse calorie values for Windy's Sukiyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

186 / 186 items resolved USDA database: 27 Estimated: 159

Lowest Calorie Items at Windy's Sukiyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 GF Rib-eye Steak* w/stir-fried veggies gf dinners Estimated 10 kcal
2 #16 Rib-eye Steak dinners Estimated 15 kcal
3 #17 Rib-eye Steak And Shrimp dinners Estimated 15 kcal
4 #21 Rib-eye Steak and Crab dinners Estimated 15 kcal
5 GF Spicy Veggie gf sushi/ sashimi USDA 25 kcal
6 GF Crab Platter gf dinners USDA 43 kcal
7 GF Alaskan gf sushi/ sashimi USDA 61 kcal
8 GF Fried Rice (shrimp or combo) gf dinners USDA 112 kcal
9 GF Cactus* gf sushi/ sashimi USDA 129 kcal
10 GF Hamachi Maki* gf sushi/ sashimi USDA 129 kcal
11 GF Hamachipeno* gf sushi/ sashimi USDA 129 kcal
12 GF Kamikaze* gf sushi/ sashimi USDA 129 kcal
13 GF Tekka Maki* gf sushi/ sashimi USDA 129 kcal
14 GF Teriyaki Chicken Donburi (rice bowl) gf dinners USDA 129 kcal
15 GF Tiger* gf sushi/ sashimi USDA 129 kcal
16 GF Sake maki* gf sushi/ sashimi USDA 134 kcal
17 GF Spicy Salmon* gf sushi/ sashimi USDA 135 kcal
18 GF Kappa Maki gf sushi/ sashimi USDA 153 kcal
19 GF Windy's Roll* gf sushi/ sashimi USDA 169 kcal
20 #8 Crab Platter dinners Estimated 170 kcal
21 GF Philly gf sushi/ sashimi USDA 173 kcal
22 GF Fried Rice (beef or veggie) gf dinners USDA 179 kcal
23 A bottle of Salad Dressing windy's original salad dressing set - make our salad at home Estimated 180 kcal
24 GF Tossed Green Salad gluten free Estimated 180 kcal
25 Seaweed Salad soup & salad Estimated 180 kcal
26 Shrimp Salad soup & salad Estimated 180 kcal
27 Summer Berry Salad soup & salad Estimated 180 kcal
28 Toss Green Salad soup & salad Estimated 180 kcal
29 #13 Udon Noodle Soup dinners Estimated 220 kcal
30 GF Clear No Wonton Soup : ) gluten free Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

GF Blazin' Tuna*

gf sushi/ sashimi 545 kcal

GF Tuna Tataki* with miso sesame

gf sushi/ sashimi 500 kcal

#1 Sukiyaki (beef, Chicken, Veggie)

dinners 430 kcal

#18 Hibachi Chicken

dinners 430 kcal

#20 Chicken And Shrimp

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Windy's Sukiyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Windy's Sukiyaki items have calorie data?
Windy's Sukiyaki currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Windy's Sukiyaki?
The lightest item currently tracked is GF Rib-eye Steak* w/stir-fried veggies at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Windy's Sukiyaki calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Windy's Sukiyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.