Nutrition Breakdown

Windy's Deli Calories — Lowest to Highest

Browse calorie values for Windy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at Windy's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages and desserts Estimated 10 kcal
2 Juice beverages and desserts USDA 37 kcal
3 Hot Coffee beverages and desserts Estimated 40 kcal
4 Can Soda beverages and desserts USDA 42 kcal
5 Water beverages and desserts USDA 42 kcal
6 Red Bull beverages and desserts USDA 43 kcal
7 Bottle Soda beverages and desserts USDA 71 kcal
8 Cole Slaw beverages and desserts USDA 136 kcal
9 Potato Salad beverages and desserts USDA 171 kcal
10 2. Tuna Salad famous salad sandwiches Estimated 180 kcal
11 3. Crab Salad famous salad sandwiches Estimated 180 kcal
12 Muffin beverages and desserts USDA 220 kcal
13 1. Chicken Salad famous salad sandwiches Estimated 305 kcal
14 V. Chicken Or Tuna Salad special menu Estimated 305 kcal
15 Cheese Cake beverages and desserts USDA 366 kcal
16 1. Bologna & Salami famous submarines Estimated 390 kcal
17 1. Corned Beef famous sandwiches Estimated 390 kcal
18 1. Corned Beef & Pastrami famous combinations $5.50 Estimated 390 kcal
19 1. Italian Beef classic sandwiches Estimated 390 kcal
20 1. Italian Beef classic sandwiches Estimated 390 kcal
21 1. Special Of The Day big bite Estimated 390 kcal
22 2. Combination classic sandwiches Estimated 390 kcal
23 2. Combination classic sandwiches Estimated 390 kcal
24 2. Combo Special big bite Estimated 390 kcal
25 2. Egg, Cheese breakfast Estimated 390 kcal
26 2. Pastrami & Bologna famous submarines Estimated 390 kcal
27 2. Roast Beef famous sandwiches Estimated 390 kcal
28 2. Roast Beef & Corned Beef famous combinations $5.50 Estimated 390 kcal
29 3. Pastrami famous sandwiches Estimated 390 kcal
30 3. Pastrami & Roast Beef famous combinations $5.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Sandwich

breakfast 470 kcal

7. Cheese Sandwich

famous sandwiches 470 kcal

III. Turkey Or Ham Sandwich

special menu 470 kcal

Pound Cake

beverages and desserts 425 kcal

1. Bologna & Salami

famous submarines 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Windy's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Windy's Deli items have calorie data?
Windy's Deli currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Windy's Deli?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Windy's Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Windy's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.