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Nutrition Breakdown

Windy Ridge Cafe Calories — Lowest to Highest

Browse calorie values for Windy Ridge Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

46 kcal

Highest Item

620 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Windy Ridge Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Southwestern Corn Chowder soups & starters USDA 46 kcal
2 Chicken Noodle Soup soups & starters USDA 53 kcal
3 Greek Salad salads USDA 59 kcal
4 Beet & Spinach salads USDA 67 kcal
5 Cream of Mushroom Soup soups & starters USDA 74 kcal
6 Fresh Fruit and Granola breakfast USDA 84 kcal
7 Goat Cheese Pizza soups & starters USDA 100 kcal
8 Asian Noodle salads USDA 110 kcal
9 Freshly Baked Meatloaf sandwiches & specialties USDA 110 kcal
10 Grilled Chicken Panini sandwiches & specialties USDA 118 kcal
11 Hot Turkey sandwiches & specialties USDA 122 kcal
12 Seared Ahi soups & starters USDA 130 kcal
13 Shrimp Cocktail soups & starters USDA 150 kcal
14 Bruschetta soups & starters USDA 152 kcal
15 Mediterranean Farfalle sandwiches & specialties USDA 155 kcal
16 Chicken Caesar Wrap sandwiches & specialties USDA 170 kcal
17 Southwest salads USDA 179 kcal
18 The Reuben sandwiches & specialties USDA 200 kcal
19 Dill Tuna Salad Sandwich sandwiches & specialties USDA 218 kcal
20 Chopped Salad salads USDA 226 kcal
21 Vegetarian Quiche breakfast USDA 234 kcal
22 Caesar salads USDA 239 kcal
23 Roast Beef with Horseradish sandwiches & specialties USDA 239 kcal
24 Turkey Bacon Avocado Club sandwiches & specialties USDA 248 kcal
25 Country Breakfast breakfast USDA 279 kcal
26 Blackened Tilapia Sandwich sandwiches & specialties USDA 294 kcal
27 Onion Ring Tower soups & starters USDA 385 kcal
28 House salads USDA 567 kcal
29 Windy Ridge Cheeseburger sandwiches & specialties Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Windy Ridge Cheeseburger

sandwiches & specialties 620 kcal

House

salads 567 kcal

Onion Ring Tower

soups & starters 385 kcal

Blackened Tilapia Sandwich

sandwiches & specialties 294 kcal

Country Breakfast

breakfast 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Windy Ridge Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Windy Ridge Cafe items have calorie data?
Windy Ridge Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Windy Ridge Cafe?
The lightest item currently tracked is Southwestern Corn Chowder at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Windy Ridge Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Windy Ridge Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.