Nutrition Breakdown
Windy City Calories — Lowest to Highest
Browse calorie values for Windy City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
21 kcal
Highest Item
754 kcal
Lowest Calorie Items at Windy City
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | bbq side dishes | USDA | 21 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Collard Greens | bbq side dishes | USDA | 29 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | Housemade Peach Cobbler | desserts | USDA | 84 kcal |
| 8 | Sweet Potatoes | bbq side dishes | USDA | 85 kcal |
| 9 | BBQ Beans | bbq side dishes | USDA | 119 kcal |
| 10 | Chicken Parmesan | specialty sandwiches | USDA | 134 kcal |
| 11 | Salad Special | lunch specials | USDA | 139 kcal |
| 12 | BBQ Chicken | bbq sandwiches | USDA | 143 kcal |
| 13 | Carolina Pig | bbq sandwiches | USDA | 150 kcal |
| 14 | Cole Slaw | bbq side dishes | USDA | 159 kcal |
| 15 | Basic Brisket | bbq sandwiches | USDA | 162 kcal |
| 16 | Nonnas Meatball | specialty sandwiches | USDA | 171 kcal |
| 17 | Nonnas Meatball Sandwich | lunch specials | USDA | 171 kcal |
| 18 | Potato Salad | bbq side dishes | USDA | 171 kcal |
| 19 | Buffalo Chicken Sandwich | lunch specials | USDA | 179 kcal |
| 20 | BBQ Salad | salads | Estimated | 180 kcal |
| 21 | Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Caprese Salad | salads | Estimated | 180 kcal |
| 23 | Greek Salad | salads | Estimated | 180 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | 3 Toppings Pizza | specialty pizzas at a special price | USDA | 230 kcal |
| 26 | Pizza Special | classic lunch specials | USDA | 230 kcal |
| 27 | Hogzilla | bbq sandwiches | USDA | 235 kcal |
| 28 | The Big Pig | bbq sandwiches | USDA | 238 kcal |
| 29 | Brisket Burger | bbq sandwiches | USDA | 243 kcal |
| 30 | The Big Pig BBQ Sandwich | lunch specials | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese & Sauce Pizza
1 Toppings Pizza
2 Toppings Pizza
Pit-Smoked BBQ Pizza
Potato Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Windy City Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Windy City items have calorie data?
What is the lowest-calorie item at Windy City?
Are Windy City calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.