Nutrition Breakdown

Windows Cafe & Market Calories — Lowest to Highest

Browse calorie values for Windows Cafe & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at Windows Cafe & Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea drinks & beverages USDA 1 kcal
2 Espresso drinks & beverages USDA 9 kcal
3 Macchiato drinks & beverages USDA 23 kcal
4 Mango Banana smoothies USDA 56 kcal
5 Strawberry Banana smoothies USDA 109 kcal
6 Americano drinks & beverages USDA 176 kcal
7 27. Garden Salad paninis sandwiches Estimated 180 kcal
8 28. Cucumber Salad paninis sandwiches Estimated 180 kcal
9 17. Adams Street Chicken Salad paninis sandwiches Estimated 305 kcal
10 29. Chicken Salad Croissant paninis sandwiches Estimated 305 kcal
11 8. Bagel & Cream Cheese breakfast Estimated 320 kcal
12 Hot Chocolate drinks & beverages USDA 381 kcal
13 Berry smoothies USDA 388 kcal
14 1. The Embassy breakfast Estimated 390 kcal
15 10. Croissant, Bacon & Swiss breakfast Estimated 390 kcal
16 11. Croissant, Bacon & Swiss breakfast Estimated 390 kcal
17 12. Baclava breakfast Estimated 390 kcal
18 12. The President paninis sandwiches Estimated 390 kcal
19 13. The New York Avenue paninis sandwiches Estimated 390 kcal
20 14. Croissant breakfast Estimated 390 kcal
21 14. The Thomas Street Vegetatian paninis sandwiches Estimated 390 kcal
22 15. Muffins breakfast Estimated 390 kcal
23 15. The Manhattan (Grill Cheese) paninis sandwiches Estimated 390 kcal
24 16. The Rhode Island (BLT) paninis sandwiches Estimated 390 kcal
25 18. The New Hampshire paninis sandwiches Estimated 390 kcal
26 19. The Congressional paninis sandwiches Estimated 390 kcal
27 2. The Dupont breakfast Estimated 390 kcal
28 20. North Capitol paninis sandwiches Estimated 390 kcal
29 21. South West DC paninis sandwiches Estimated 390 kcal
30 22. The Italian Sub paninis sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

drinks & beverages 467 kcal

Cappuccino

drinks & beverages 444 kcal

13. Carrot Cake

breakfast 420 kcal

25. Chicken Wrap

paninis sandwiches 420 kcal

23. Turkey Wrap

paninis sandwiches 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Windows Cafe & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Windows Cafe & Market items have calorie data?
Windows Cafe & Market currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Windows Cafe & Market?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Windows Cafe & Market calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Windows Cafe & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.